What healthful snacks can reduce the feeling of fatigue?
Who doesn't need a boost every now and again? Whether it’s post workout, or just the middle of the afternoon slump, what can you eat that’s going to give you a healthy surge of energy and get past the fatigue? Here is a quick grab and go list:
First, always hydrate. Drink a big glass of water, just down it. Add in my TAKE THIS by Lianne Kid Boost for a hit of superfoods and a buzz that’s like having a coffee, but with WAY more health benefits. Drink at will.
Extra supplements to get you over the daily slump include:
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Today's myFM topic comes from loyal listener Julie.
From Julie: I would like to hear about Celiac and Gluten Free shopping and eating from the nutritionist.