myFM: What Water is Best?

myFM: What Water is Best?

April 07, 2021 2 min read

Hydration is one of the most important aspects of health, but what’s the best water to drink?
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myFM: Muscle Cramps

myFM: Muscle Cramps

January 27, 2021 1 min read

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.
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MyFM: Change habits instead of making resolutions

MyFM: Change habits instead of making resolutions

January 06, 2021 2 min read

What are 3 things you can do right now to start new habits for the new year?
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How to avoid making resolutions

How to avoid making resolutions

January 04, 2021 1 min read

Here are the top 3 things you can do to avoid resolutions and make changes in HABITS instead!
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