MyFM: Change habits instead of making resolutions

MyFM: Change habits instead of making resolutions

January 06, 2021 2 min read

What are 3 things you can do right now to start new habits for the new year?
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How to avoid making resolutions

How to avoid making resolutions

January 04, 2021 1 min read

Here are the top 3 things you can do to avoid resolutions and make changes in HABITS instead!
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myFM: Healthy Options for Santa

myFM: Healthy Options for Santa

December 22, 2020 4 min read

I think we’d get to an infinite number if we counted the calories that Santa consumes as he drops in on every house around the world, taking bites out of all those treats and glasses of milk left out for him. So this year, in the name of keeping the big man healthy, how about a healthier snack or two for him. And the Reindeer. 
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myFM: Drinking Your Calories

myFM: Drinking Your Calories

December 16, 2020 2 min read

You know that little glass of eggnog that you treat yourself to? The one that tastes better with a shot of rum in it? Yea, that one. Well for every 125mL or half a cup measure, the sugar count in those sips is just over four teaspoons of sugar. 
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myFM: Is chocolate actually healthy?

myFM: Is chocolate actually healthy?

December 09, 2020 2 min read

With the holidays upon us, whether you’re a chocolate lover or not, it’s likely that there will be more around than usual. Can you eat just one?
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