myFM: How to maintain weight without drugs - especially over the holidays

myFM: How to maintain weight without drugs - especially over the holidays

November 29, 2023 2 min read

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myFM: Steps to a healthier Heart Health Month

myFM: Steps to a healthier Heart Health Month

February 22, 2023 2 min read

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myFM: Your Body and Sleep

myFM: Your Body and Sleep

February 14, 2023 2 min read

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myFM: support your body during exercise

myFM: support your body during exercise

January 12, 2022 2 min read

Thinking about upping your exercise now that the new year is here? There’s the pain that you get when you first start lifting weights or even doing yoga – that’s the inflammation from a buildup of lactic acid in your muscles, and often takes a couple of painful days to clear. 
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