myFM: Coffee

myFM: Coffee

May 12, 2021 2 min read

There is so much to coffee. And let’s first clarify that the health benefits come from black coffee - not your mocha, frapp, whip or whatever else. 
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myFM: Common Issues During Pregnancy

myFM: Common Issues During Pregnancy

May 05, 2021 1 min read

I'm pregnant and the restless leg syndrome has started. It makes sleep impossible and I wondered if there was something in my diet I can change?
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myFM: Does health start in the mouth?

myFM: Does health start in the mouth?

April 28, 2021 2 min read

You might think it’s your plate, or maybe even your fork, but I’m going to say it all starts with the mouth.
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myFM: Anti-Aging

myFM: Anti-Aging

April 21, 2021 3 min read

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.
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myFM: All About Acne

myFM: All About Acne

April 14, 2021 2 min read

Acne has a bunch of underlying issues. The hereditary component is from a way that you may not think.
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myFM: Menopause and Diet

myFM: Menopause and Diet

March 31, 2021 2 min read

Menopause seems to be a rather taboo subject and yet, all women go through it.
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myFM: St Patrick's Day

myFM: St Patrick's Day

March 17, 2021 2 min read

Food dye and St Patrick's Day go hand in hand. And why not?
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myFM: Calories are NOT equal

myFM: Calories are NOT equal

March 10, 2021 2 min read

First, what is a calorie? A calorie is a unit of energy - as in, what it is giving to your body so it can function. 
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myFM: Fats and oils to cook with

myFM: Fats and oils to cook with

March 03, 2021 3 min read

Damn the “FAT-FREE" 80’s that led to our demise of this once revered staple being an essential part of our diet.
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myFM: How to read nutrition labels

myFM: How to read nutrition labels

February 24, 2021 3 min read

Even if it feels like a minefield to read the nutrition label, it’s an important piece of information. And know that the more natural it is, like fruit or veggies, no label needed!
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myFM: Heartburn

myFM: Heartburn

February 17, 2021 3 min read

Why does the red wine and tomatoes in the rich pasta dish that you just ate give you such grief? Most think it's because of too much stomach acid.
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myFM: Tips for a Better Mood

myFM: Tips for a Better Mood

February 10, 2021 2 min read

This week's topic comes from another listener question: Tiffany - “I feel like I should be taking something to compensate for my lack of leaving the house”. She is juggling working from home and kids learning virtually and she’s not getting outdoors. She wonders if she’s missing something and what supplement to look at as she’s feeling drained and "meh" lately.

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