We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism.
You know that little glass of eggnog that you treat yourself to? The one that tastes better with a shot of rum in it? Yea, that one. Well for every 125mL or half a cup measure, the sugar count in those sips is just over four teaspoons of sugar.
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