Consultations

When you aren’t sure what the next step is, or are so confused you need someone to break it all down to bite size pieces; how to, when to and why, I’m here to provide the support that you need. Or maybe you’re already on your way and need help staying on track or have questions. Look no further. I’ve got your back, sides, bowl and plate.

Working on one one allows for time to get specific with your health concerns. Together, we will create an action plan so you know exactly what you’re going to change, eat and drink and what to expect as you implement new recommendations that are simply laid out for you.

Here are some of the reasons people seek my help:
• Food allergies and sensitivities - to ease those symptoms, heal the body and gut;
• Skin issues - eczema, psoriasis, dermatitis and rosacea;
• Digestive upset - post vacation belly, gassiness, diarrhea, constipation and Irritable Bowel Syndrome;
• Low energy levels;
• Headaches and body pain;
• Weight gain or loss;
• Supporting specialized diets like vegan, vegetarian, FODMAP, GAPS, Ketogenic or cleansing;
• Hormonal issues, peri-menopause and menopause symptom management

Making changes to health, diet and lifestyle takes time and commitment. Let’s work together to get you to where you want to be and feel. Life is too short not to feel great every single day!