About Lianne

Lianne is a Registered Nutritionist, bestselling author, engaging speaker and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio. She’s an approachable and sought after media contributor and go-to for nutrition quotes, interviews, ideas, tips and articles. She consults with clients both in person and online. She has also written countless articles on nutrition, online and in print.

Lianne is artful at making complicated and overwhelming situations like news releases of recent studies (often differing to last weeks study), fad diets or taking clients’ test results and helping implement them into your daily eating habits and life. There’s an overwhelming amount of pressure to eat a perfect diet for both parents and kids, and some think to be healthy, you need to eat kale and quinoa daily. Lianne understands firsthand the pressures of feeding yourself and family. And for the record, she doesn’t really like quinoa!

Also as a mom of two super healthy, gorgeous girls, she's inspired to make what she knows available to every family so they too, can make a healthier choice one mouthful at a time.

Lianne started Sprout Right after her first daughter was born in 2003 with the hopes of supporting parents more than she was as a new parent, to feed her daughter. She started her unique in-person Mommy Chef cooking classes in her basement, that helped thousands of family learn to cook meals from scratch.

Ultimately, Lianne is a Registered Nutritionist who understands that balancing food, family and life can often end in needing a glass of wine!


myFM: Back to school lunch
myFM: Back to school lunch

September 25, 2020

Listen to my latest myFM segment here. 
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QUIZ: Are your kids getting enough nutrients?
QUIZ: Are your kids getting enough nutrients?

May 20, 2020

Take this short quiz to find out if your kids are getting enough nutrients, plus nutrition tips and tricks at each result.

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red fruit popsicles in a bowl of ice
4 Easy Healthy Snack Ideas For Picky Kids

May 14, 2020

Here are four snack ideas that are packed with essential nutrients for focus, mood, strength, or an immunity boost.
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Dr. B's Hot Toddy
Dr. B's Hot Toddy

March 17, 2020

While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. B explained in Episode 10 of EAT THIS with Lianne, the effect of his hot toddy recipe is that it’s a vasodilator and that helps those aches and pains that you’re feeling if you’re sick.

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