About Lianne

Lianne is a Registered Nutritionist, bestselling author, engaging speaker and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio. She’s an approachable and sought after media contributor and go-to for nutrition quotes, interviews, ideas, tips and articles. She consults with clients both in person and online. She has also written countless articles on nutrition, online and in print.

Lianne is artful at making complicated and overwhelming situations like news releases of recent studies (often differing to last weeks study), fad diets or taking clients’ test results and helping implement them into your daily eating habits and life. There’s an overwhelming amount of pressure to eat a perfect diet for both parents and kids, and some think to be healthy, you need to eat kale and quinoa daily. Lianne understands firsthand the pressures of feeding yourself and family. And for the record, she doesn’t really like quinoa!

Also as a mom of two super healthy, gorgeous girls, she's inspired to make what she knows available to every family so they too, can make a healthier choice one mouthful at a time.

Lianne started Sprout Right after her first daughter was born in 2003 with the hopes of supporting parents more than she was as a new parent, to feed her daughter. She started her unique in-person Mommy Chef cooking classes in her basement, that helped thousands of family learn to cook meals from scratch.

Ultimately, Lianne is a Registered Nutritionist who understands that balancing food, family and life can often end in needing a glass of wine!


myFM: Weight loss after summer
myFM: Weight loss after summer

September 15, 2021

If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
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myFM: Back to school
myFM: Back to school

September 08, 2021

Alright, it’s time to get those lunch boxes filled up and ready to go. Everyone hates the packing of lunches, mostly because they feel uninspired and worse, because when parents think they’ve done a good job, they see a full or semi-full lunchbox come back home.
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myFM: Cheat Days
myFM: Cheat Days

September 01, 2021

Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
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myFM: Burps, farts and poop
myFM: Burps, farts and poop

August 25, 2021

In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
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