myFM: The vagus nerve

myFM: The vagus nerve

October 06, 2021 2 min read

The vagus nerve sure accounts for a lot, so what do you need to know about it and of course what you can do to help yourself.
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myFM: Weight loss after summer

myFM: Weight loss after summer

September 15, 2021 1 min read

If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
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myFM: Burps, farts and poop

myFM: Burps, farts and poop

August 25, 2021 2 min read

In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
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myFM: Intermittent Fasting

myFM: Intermittent Fasting

August 18, 2021 2 min read

In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
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myFM: Men's Health

myFM: Men's Health

August 11, 2021 2 min read

There are some similarities between womens and mens health, but way more differences. This morning I spoke on myFM about a few topics that impact men's health.
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adrenal burnout

myFM: Adrenal Burnout

July 02, 2021 3 min read

What can you do about adrenal burnout? Our bodies are not meant to be in that constant 'fight or flight' state. Chronic stress can have a toll on your health and mental wellbeing. Today on myFM, I share what you can do about that.
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myFM: Asparagusic and Dandelions

myFM: Asparagusic and Dandelions

May 19, 2021 2 min read

First off, this week I got a great listener question from a very curious 8 year old. Next, I wanted to take a moment to highlight an overlooked nutritional superstar - dandelions!
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myFM: Coffee

myFM: Coffee

May 12, 2021 2 min read

There is so much to coffee. And let’s first clarify that the health benefits come from black coffee - not your mocha, frapp, whip or whatever else. 
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myFM: Common Issues During Pregnancy

myFM: Common Issues During Pregnancy

May 05, 2021 1 min read

I'm pregnant and the restless leg syndrome has started. It makes sleep impossible and I wondered if there was something in my diet I can change?
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myFM: Does health start in the mouth?

myFM: Does health start in the mouth?

April 28, 2021 2 min read

You might think it’s your plate, or maybe even your fork, but I’m going to say it all starts with the mouth.
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myFM: Anti-Aging

myFM: Anti-Aging

April 21, 2021 3 min read

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.
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myFM: All About Acne

myFM: All About Acne

April 14, 2021 2 min read

Acne has a bunch of underlying issues. The hereditary component is from a way that you may not think.
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