myFM: Coffee

myFM: Coffee

May 12, 2021 2 min read

There is so much to coffee. And let’s first clarify that the health benefits come from black coffee - not your mocha, frapp, whip or whatever else. 
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myFM: Common Issues During Pregnancy

myFM: Common Issues During Pregnancy

May 05, 2021 1 min read

I'm pregnant and the restless leg syndrome has started. It makes sleep impossible and I wondered if there was something in my diet I can change?
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myFM: Does health start in the mouth?

myFM: Does health start in the mouth?

April 28, 2021 2 min read

You might think it’s your plate, or maybe even your fork, but I’m going to say it all starts with the mouth.
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myFM: Anti-Aging

myFM: Anti-Aging

April 21, 2021 3 min read

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.
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myFM: All About Acne

myFM: All About Acne

April 14, 2021 2 min read

Acne has a bunch of underlying issues. The hereditary component is from a way that you may not think.
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myFM: What Water is Best?

myFM: What Water is Best?

April 07, 2021 2 min read

Hydration is one of the most important aspects of health, but what’s the best water to drink?
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myFM: Menopause and Diet

myFM: Menopause and Diet

March 31, 2021 2 min read

Menopause seems to be a rather taboo subject and yet, all women go through it.
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myFM: My Take on Cleansing

myFM: My Take on Cleansing

March 24, 2021 2 min read

Springtime is more than just a spring clean around the house, this is when I start to see more posts about CLEANSING your body.
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myFM: St Patrick's Day

myFM: St Patrick's Day

March 17, 2021 2 min read

Food dye and St Patrick's Day go hand in hand. And why not?
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myFM: Calories are NOT equal

myFM: Calories are NOT equal

March 10, 2021 2 min read

First, what is a calorie? A calorie is a unit of energy - as in, what it is giving to your body so it can function. 
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myFM: Fats and oils to cook with

myFM: Fats and oils to cook with

March 03, 2021 3 min read

Damn the “FAT-FREE" 80’s that led to our demise of this once revered staple being an essential part of our diet.
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myFM: How to read nutrition labels

myFM: How to read nutrition labels

February 24, 2021 3 min read

Even if it feels like a minefield to read the nutrition label, it’s an important piece of information. And know that the more natural it is, like fruit or veggies, no label needed!
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