First off, this week I got a great listener question from a very curious 8 year old. Next, I wanted to take a moment to highlight an overlooked nutritional superstar - dandelions!
We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism.
When I was a kid, I had the Flintstone vitamin next to my glass of juice and maybe a chewable bright orange vitamin C next to it. Many families still do the same without realizing that the morning Flintstone vitamin, or modern day gummy, is not giving you enough of what you need and really is a morning sweetie to start your day.
You've got all that candy leftover that you didn’t hand out, but bought just in case. I know, it’s calling your name. All. Day. Long. What can you do about it? Read on...
For the sake of the immune system, can we find a way to have a healthier Halloween? And before you groan, think of the fun and creativity that the family can have making new traditions or coming up with new ideas of how to do Halloween a bit differently.
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