myFM: Barbecuing without the Scorch

Summer is synonymous with friends, family, and outdoor barbecues in backyards or parks. As we dive into the heart of BBQ season, it's crucial to address the health risks associated with those delicious grilled foods. The flames and fat that scorch your burgers, chicken skin, and sausages can produce harmful compounds that pose serious health risks.

The Dangers of Charred Meat

When meat is charred or overcooked, it forms compounds known as heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These substances are carcinogenic and have been linked to an increased risk of cancer when consumed regularly. Therefore, it's essential to avoid burning your meat and instead cook it at lower temperatures to reduce these risks.

Grilling Vegetables Safely

It's not just meat that can be problematic; vegetables, particularly potatoes, can also form harmful compounds when overcooked on high heat. To keep your BBQ healthy, it's best to grill veggies at lower temperatures.

Healthy Summer BBQ Options

Here are some delicious and healthier options to consider for your next barbecue:

1. Cauliflower Steaks

• Preparation: Cut cauliflower into 2 cm thick steaks.
• Seasoning: Top with paprika and avocado oil.
• Cooking: Grill on low heat until tender and slightly charred.

2. Corn on the Cob

• Preparation: Grill corn in husks or foil.
• Seasoning: Butter the corn and grill for about 20 minutes.

3. Grilled Peaches

• Preparation: Slice peaches and grill.
• Serving: Add mint or basil, feta cheese, and greens for a refreshing salad.

4. Fish Packets

• Preparation: Create a packet using parchment paper and tin foil.
• Ingredients: Include onions, garlic, herbs, and your favorite fish.
• Cooking: Grill until the fish is cooked through.

5. Roasted Potatoes

• Preparation: Parboil potatoes, then add butter and fresh herbs.
• Cooking: Place in a foil packet and grill.

6. Zucchini or Summer Squash

• Preparation: Slice and season with fresh herbs, oil, salt, and pepper.
• Cooking: Grill until tender.

7. Roasted Garlic

• Preparation: Wrap fresh garlic in tin foil.
• Cooking: Grill until soft and sweet, then spread on steak or veggies.

Pro Tip: Cook Extra for Leftovers

One great tip is to always make more than you think you'll need. This way, you can enjoy delicious BBQ leftovers for the next day!

By choosing these healthier BBQ options and cooking at lower temperatures, you can enjoy all the flavors of summer without the health risks. Happy grilling!

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