hydration

If you’ve experienced muscle cramps before, you know they’re never fun. It’s an involuntary contraction of your muscle that can immobilize you temporarily. Muscle cramps are often caused by dehydration or mineral deficiencies. So what can you eat to prevent muscle cramps?

There is so much to coffee. And let’s first clarify that the health benefits come from black coffee - not your mocha, frapp, whip or whatever else. 

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.

Hydration is one of the most important aspects of health, but what’s the best water to drink?

Springtime is more than just a spring clean around the house, this is when I start to see more posts about CLEANSING your body.

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.

Inspired by a listener question: Is drinking too much water risky? She has heard of doctors telling people that they are drinking too much.

What are 3 things you can do right now to start new habits for the new year?