myFM: Dealing with muscle cramps

myFM: Dealing with muscle cramps

May 26, 2021 1 min read

If you’ve experienced muscle cramps before, you know they’re never fun. It’s an involuntary contraction of your muscle that can immobilize you temporarily. Muscle cramps are often caused by dehydration or mineral deficiencies. So what can you eat to prevent muscle cramps?
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myFM: Coffee

myFM: Coffee

May 12, 2021 2 min read

There is so much to coffee. And let’s first clarify that the health benefits come from black coffee - not your mocha, frapp, whip or whatever else. 
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myFM: Anti-Aging

myFM: Anti-Aging

April 21, 2021 3 min read

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.
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myFM: What Water is Best?

myFM: What Water is Best?

April 07, 2021 2 min read

Hydration is one of the most important aspects of health, but what’s the best water to drink?
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myFM: My Take on Cleansing

myFM: My Take on Cleansing

March 24, 2021 2 min read

Springtime is more than just a spring clean around the house, this is when I start to see more posts about CLEANSING your body.
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myFM: Muscle Cramps

myFM: Muscle Cramps

January 27, 2021 1 min read

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.
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myFM: Is drinking too much water risky?

myFM: Is drinking too much water risky?

January 13, 2021 2 min read

Inspired by a listener question: Is drinking too much water risky? She has heard of doctors telling people that they are drinking too much.
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MyFM: Change habits instead of making resolutions

MyFM: Change habits instead of making resolutions

January 06, 2021 2 min read

What are 3 things you can do right now to start new habits for the new year?
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