myFM: How to navigate stress

myFM: How to navigate stress

September 14, 2022 2 min read

Whether your stress is coming from back to school, sending your child off to daycare, caring for aging parents, financial issues, that stress that stems from your own thoughts (like me) or you have way too much on your plate, knowing how to navigate it with some foundational health tips, can make all the difference to when you come out the other side.
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myFM: mental health

myFM: mental health

January 26, 2022 2 min read

Having anxiety and depression can feel powerless on top of the actual feelings of anxiety and depression. No matter what avenues you’re exploring; medication or therapy, finding what you can put your attention to to support your mental health allows you to take your power back. 
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