myFM: All About Immunity

myFM: All About Immunity

October 01, 2020 3 min read

Let’s talk about the foods to eat, foods to avoid and supplements that pack the most immune supportive punch for the whole family. 
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myFM: Back to school lunch

myFM: Back to school lunch

September 25, 2020 1 min read

Listen to my latest myFM segment here. 
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Hot Soup for Cold Weather

Hot Soup for Cold Weather

September 12, 2019 2 min read

The first indicator of Fall has crept up on us here in Toronto; chillier weather. To satisfy those chills, one of my main go-to’s is a pot of steaming hot soup! It’s an added bonus that it is also easy to work into a busy weekday schedule. Soups can be as simple as just a few key ingredients, or as complex as the Davinci Code. It’s about what you’re in the mood for!
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Back to School & Lunch Ideas For You Too!

Back to School & Lunch Ideas For You Too!

August 22, 2019 2 min read

It’s that time again (I can hear the groan from here)! Time to think about packing school lunches every day for the next school year. I’m thinking that it might  make you want to run and hide. How about something different this year? Take the pressure off and get your kids to make their own  lunch. Yes, it is possible, I promise. 

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Back to School with Cityline

Back to School with Cityline

August 20, 2018 5 min read

We all know it’s coming, and you’re likely dreading it, as all parents are – back to school and those darn lunches. Seasoned parents (even those with high school kids) need new inspiration for packing lunches and getting great food into their kids. If you’re a newbie at this with a child off to school for the first time, all of the below is for you too. To get you off to a great start, I’ve got handy tips and lots of lunch ideas that I also shared on Cityline with Tracy Moore.
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