myFM: Super Bowl Recipe

myFM: Super Bowl Recipe

February 07, 2024 1 min read

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myFM: Food and Drinks We Think are Good for Us That Really Aren't...

myFM: Food and Drinks We Think are Good for Us That Really Aren't...

December 06, 2023 2 min read

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myFM: How to maintain weight without drugs - especially over the holidays

myFM: How to maintain weight without drugs - especially over the holidays

November 29, 2023 2 min read

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myFM: Helping Your Child Navigate Body Image

myFM: Helping Your Child Navigate Body Image

July 18, 2023 2 min read

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myFM: Seasonal Vegetables for May

myFM: Seasonal Vegetables for May

May 17, 2023 4 min read

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myFM: Superfoods

myFM: Superfoods

April 26, 2023 3 min read

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myFM: The number one contributor to belly fat

myFM: The number one contributor to belly fat

March 01, 2023 2 min read

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myFM: Cooking Together

myFM: Cooking Together

February 08, 2023 2 min read

Leading up to Love day, how about we talk about falling back in love with eating healthy-for-your-body foods?

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myFM: Cirrhosis of the liver

myFM: Cirrhosis of the liver

May 11, 2022 2 min read

In this myFM segment, we talk about cirrhosis of the liver and what can be done to help your liver heal.
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myFM: Cheat days

myFM: Cheat days

March 16, 2022 1 min read

This week's myFM topic came from one of our loyal listeners asking about cheat days.
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myFM: Comfort food

myFM: Comfort food

February 16, 2022 2 min read

What's your comfort food? In this myFM segment, I talked all about comfort foods and why we find certain foods just so comforting.
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myFM: The vagus nerve

myFM: The vagus nerve

October 06, 2021 2 min read

The vagus nerve sure accounts for a lot, so what do you need to know about it and of course what you can do to help yourself.
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