myFM: The vagus nerve

myFM: The vagus nerve

October 06, 2021 2 min read

The vagus nerve sure accounts for a lot, so what do you need to know about it and of course what you can do to help yourself.
Read More
myFM: Weight loss after summer

myFM: Weight loss after summer

September 15, 2021 1 min read

If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
Read More
myFM: Cheat Days

myFM: Cheat Days

September 01, 2021 1 min read

Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
Read More

myFM: Intermittent Fasting

myFM: Intermittent Fasting

August 18, 2021 2 min read

In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
Read More
myFM: How to stick to a healthy diet

myFM: How to stick to a healthy diet

June 09, 2021 2 min read

There are around 30% of people who say that they fail fast when it comes to dieting. Try these tips first and see if you have better success. 
Read More
myFM: Anti-Aging

myFM: Anti-Aging

April 21, 2021 3 min read

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.
Read More

myFM: Muscle Cramps

myFM: Muscle Cramps

January 27, 2021 1 min read

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.
Read More
myFM: Let's talk bread

myFM: Let's talk bread

January 20, 2021 2 min read

We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism. 
Read More
myFM: Is chocolate actually healthy?

myFM: Is chocolate actually healthy?

December 09, 2020 2 min read

With the holidays upon us, whether you’re a chocolate lover or not, it’s likely that there will be more around than usual. Can you eat just one?
Read More

myFM: Probiotics and Your Microbiome

myFM: Probiotics and Your Microbiome

November 18, 2020 2 min read

Did you know that you’re more bacteria than human? We are outnumbered ten-to-one, bacteria to human cells. And we live together in harmony, most of the time. This incredible abundance of bacteria has profound impacts on our body's physiology.
Read More
red fruit popsicles in a bowl of ice

4 Easy Healthy Snack Ideas For Picky Kids

May 14, 2020 2 min read

Here are four snack ideas that are packed with essential nutrients for focus, mood, strength, or an immunity boost.
Read More
Canada's Food Guide 2019

Canada's Food Guide 2019

January 25, 2019 4 min read

I’ve been geeking out this week about the new Canada Food Guide. When I sent a note to Jerry Agar’s producer about doing a segment about it, they asked what I wanted to say about it – as in, “It’s not that big of a deal, is it?” It took me a moment to reply. I gathered my thoughts, because I couldn’t go on air and just say how exciting it was. They need an angle, duh. I came up with an angle: the 2007 guide was as outdated as a Sony Walkman, and this is Health Canada’s default for food.
Read More


1 2 Next

sprout right newsletter