supplements

Heading into a health food store aisle lined with supplements can be intimidating. You know you need magnesium to help you sleep or give you energy, or zinc for the white marks on your fingernails and for your immunity, but which one should you hand over your hard-earned cash for, and which is actually going to work? 

I'm pregnant and the restless leg syndrome has started. It makes sleep impossible and I wondered if there was something in my diet I can change?

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.

Food dye and St Patrick's Day go hand in hand. And why not?

Why does the red wine and tomatoes in the rich pasta dish that you just ate give you such grief? Most think it's because of too much stomach acid.

This week's topic comes from another listener question: Tiffany - “I feel like I should be taking something to compensate for my lack of leaving the house”. She is juggling working from home and kids learning virtually and she’s not getting outdoors. She wonders if she’s missing something and what supplement to look at as she’s feeling drained and "meh" lately.

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.

When I was a kid, I had the Flintstone vitamin next to my glass of juice and maybe a chewable bright orange vitamin C next to it. Many families still do the same without realizing that the morning Flintstone vitamin, or modern day gummy, is not giving you enough of what you need and really is a morning sweetie to start your day.