myFM: Is your vitamin enough?

myFM: Is your vitamin enough?

November 25, 2020 2 min read

When I was a kid, I had the Flintstone vitamin next to my glass of juice and maybe a chewable bright orange vitamin C next to it. Many families still do the same without realizing that the morning Flintstone vitamin, or modern day gummy, is not giving you enough of what you need and really is a morning sweetie to start your day. 
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myFM: Probiotics and Your Microbiome

myFM: Probiotics and Your Microbiome

November 18, 2020 2 min read

Did you know that you’re more bacteria than human? We are outnumbered ten-to-one, bacteria to human cells. And we live together in harmony, most of the time. This incredible abundance of bacteria has profound impacts on our body's physiology.
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myFM: Grocery Shopping Habits

myFM: Grocery Shopping Habits

November 11, 2020 2 min read

Shopping these days isn’t what it once was. I had the pleasure of speaking with an industry trailblazer and innovator of the grocery industry on Episode 44 of EAT THIS with Lianne. Mary Dalimonte called what was going to happen with our shopping habits at the start of our quarantine and lockdowns. 
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myFM: Curb Your Halloween (Sugar) Hangover

myFM: Curb Your Halloween (Sugar) Hangover

November 04, 2020 2 min read

You've got all that candy leftover that you didn’t hand out, but bought just in case.  I know, it’s calling your name. All. Day. Long. What can you do about it? Read on... 

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myFM: Worst and Best Halloween Candy

myFM: Worst and Best Halloween Candy

October 28, 2020 2 min read

You've bought the candy. It starts calling your name as soon as it gets home. Is there a better choice? What’s the worst Halloween candy? And the best..?
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myFM: Healthier Halloween

myFM: Healthier Halloween

October 21, 2020 2 min read

For the sake of the immune system, can we find a way to have a healthier Halloween? And before you groan, think of the fun and creativity that the family can have making new traditions or coming up with new ideas of how to do Halloween a bit differently. 
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myFM: Eating In-Season

myFM: Eating In-Season

October 14, 2020 4 min read

We need nutrients that fit with the seasons and fall produce doesn’t disappoint. The colourful and fibre-, vitamin C- and antioxidant-rich root vegetables of carrots, sweet potatoes, all the varieties of squash including help support your immunity.
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myFM: Thanksgiving 2020

myFM: Thanksgiving 2020

October 07, 2020 3 min read

Twenty-twenty is the year of life being different and as we approach Canadian Thanksgiving, our traditional dinner with a table full of family and friends is looking and feeling unlike previous years.
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myFM: All About Immunity

myFM: All About Immunity

October 01, 2020 3 min read

Let’s talk about the foods to eat, foods to avoid and supplements that pack the most immune supportive punch for the whole family. 
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myFM: Back to school lunch

myFM: Back to school lunch

September 25, 2020 1 min read

Listen to my latest myFM segment here. 
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red fruit popsicles in a bowl of ice

4 Easy Healthy Snack Ideas For Picky Kids

May 14, 2020 2 min read

Here are four snack ideas that are packed with essential nutrients for focus, mood, strength, or an immunity boost.
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The Picky Eater

The Picky Eater

January 07, 2020 2 min read

After years of working with very frustrated parents of varying degrees of picky eaters, I’ve been doing a deep dive into how to best help you. A group of parents shared their take on how their child is picky and it ranges in issues. The most common thing that I hear from parents is that they’re done with the struggle of fighting to get their kids something healthy and nutritious to eat – that they love! Some people still search recipe books (like my mine - Sprout Right Family Food), and now with the internet, they’re also spending hours searching online for different recipes to make their picky eaters try something a bit more nutritious than chicken fingers and French fries. 

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