myFM: Fats and oils to cook with

myFM: Fats and oils to cook with

March 03, 2021 3 min read

Damn the “FAT-FREE" 80’s that led to our demise of this once revered staple being an essential part of our diet.
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myFM: Apple Cider Vinegar

myFM: Apple Cider Vinegar

February 03, 2021 2 min read

Apple Cider Vinegar. Does it help weight loss? Is it the cure all, pucker-up shot that can cure a bunch of things like nail fungus, indigestion and get rid of lice? How about ear infections and warts?
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myFM: Muscle Cramps

myFM: Muscle Cramps

January 27, 2021 1 min read

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.
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myFM: Let's talk bread

myFM: Let's talk bread

January 20, 2021 2 min read

We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism. 
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myFM: Is drinking too much water risky?

myFM: Is drinking too much water risky?

January 13, 2021 2 min read

Inspired by a listener question: Is drinking too much water risky? She has heard of doctors telling people that they are drinking too much.
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myFM: Healthy Options for Santa

myFM: Healthy Options for Santa

December 22, 2020 4 min read

I think we’d get to an infinite number if we counted the calories that Santa consumes as he drops in on every house around the world, taking bites out of all those treats and glasses of milk left out for him. So this year, in the name of keeping the big man healthy, how about a healthier snack or two for him. And the Reindeer. 
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myFM: Is your vitamin enough?

myFM: Is your vitamin enough?

November 25, 2020 2 min read

When I was a kid, I had the Flintstone vitamin next to my glass of juice and maybe a chewable bright orange vitamin C next to it. Many families still do the same without realizing that the morning Flintstone vitamin, or modern day gummy, is not giving you enough of what you need and really is a morning sweetie to start your day. 
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myFM: Probiotics and Your Microbiome

myFM: Probiotics and Your Microbiome

November 18, 2020 2 min read

Did you know that you’re more bacteria than human? We are outnumbered ten-to-one, bacteria to human cells. And we live together in harmony, most of the time. This incredible abundance of bacteria has profound impacts on our body's physiology.
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myFM: Grocery Shopping Habits

myFM: Grocery Shopping Habits

November 11, 2020 2 min read

Shopping these days isn’t what it once was. I had the pleasure of speaking with an industry trailblazer and innovator of the grocery industry on Episode 44 of EAT THIS with Lianne. Mary Dalimonte called what was going to happen with our shopping habits at the start of our quarantine and lockdowns. 
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myFM: Curb Your Halloween (Sugar) Hangover

myFM: Curb Your Halloween (Sugar) Hangover

November 04, 2020 2 min read

You've got all that candy leftover that you didn’t hand out, but bought just in case.  I know, it’s calling your name. All. Day. Long. What can you do about it? Read on... 

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myFM: Worst and Best Halloween Candy

myFM: Worst and Best Halloween Candy

October 28, 2020 2 min read

You've bought the candy. It starts calling your name as soon as it gets home. Is there a better choice? What’s the worst Halloween candy? And the best..?
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myFM: Healthier Halloween

myFM: Healthier Halloween

October 21, 2020 2 min read

For the sake of the immune system, can we find a way to have a healthier Halloween? And before you groan, think of the fun and creativity that the family can have making new traditions or coming up with new ideas of how to do Halloween a bit differently. 
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