Waking in the dark and the sun setting in the early evening lessens the amount of light that our eye takes in, and with that mood can veer towards depression whether you have preexisting mental health issues or not. What can you do to prevent the blues and SAD?
The kingdom of mushrooms is just that, their own forest of fungi growing what is touted to be the most impactful on health. Medicinal mushrooms can help support your immunity, and gut health,improve overall wellness, energy, and endurance, fight depression and anxiety, rebalance the gut microbiome and so much more!
Thinking about upping your exercise now that the new year is here? There’s the pain that you get when you first start lifting weights or even doing yoga – that’s the inflammation from a buildup of lactic acid in your muscles, and often takes a couple of painful days to clear.
From Seasonal Affective Disorder (SAD), toenergy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that?
If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
There are some similarities between womens and mens health, but way more differences. This morning I spoke on myFM about a few topics that impact men's health.
It’s barbecue season and what can you grill up that ticks more healthy boxes than not?If you’d like to try some truLOCAL out for local meat delivered right to your door, enter this giveaway!
High humidity can have a number of adverse effects on you. You could feel low on energy and really lethargic. In addition, high humidity can cause hyperthermia — overheating as a result of your body's inability to effectively let out heat.
What can you do about adrenal burnout? Our bodies are not meant to be in that constant 'fight or flight' state. Chronic stress can have a toll on your health and mental wellbeing. Today on myFM, I share what you can do about that.
Ah chooo! Or are your symptoms more itchy to the point of driving you crazy? Not everyone has the same triggers for their seasonal allergies and hay fever, but it can all start from the state of your gut.
Sprout Right's weekly e-newsletter will inspire you with new recipes, how-to videos and meal time tips for the whole family. We'll also share our take on the latest food news that made the headlines. Did I mention e-newsletter subscriber exclusive deals? For your eyes and wallet only!
