The Picky Eater

The Picky Eater

January 07, 2020 2 min read

After years of working with very frustrated parents of varying degrees of picky eaters, I’ve been doing a deep dive into how to best help you. A group of parents shared their take on how their child is picky and it ranges in issues. The most common thing that I hear from parents is that they’re done with the struggle of fighting to get their kids something healthy and nutritious to eat – that they love! Some people still search recipe books (like my mine - Sprout Right Family Food), and now with the internet, they’re also spending hours searching online for different recipes to make their picky eaters try something a bit more nutritious than chicken fingers and French fries. 

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Plant-based Milk Vs. Dairy Milk

Plant-based Milk Vs. Dairy Milk

November 17, 2017 2 min read

A story written by Leslie Beck in the Globe and Mail newspaper this week caught my attention. It’s about kids drinking plant-based milk over dairy milk. A big topic for many parents. First of all, I’ll say that in my experience, goat’s milk is better tolerated than cow’s milk because of the protein structure. Cow’s milk comes from large animals with large protein structure. Milk offers protein, fat, and nutrients like vitamin A, D, B, zinc, and calcium – all important nutrients – but there are more that are needed for all the growth and development at a young age. 

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