Thinking about upping your exercise now that the new year is here? There’s the pain that you get when you first start lifting weights or even doing yoga – that’s the inflammation from a buildup of lactic acid in your muscles, and often takes a couple of painful days to clear.
The countdown is on to some down time, family time, and eat-all-the-things time. How on earth can you manage not feeling deprived of making the most of the eggnog season, the traditional baking, grandma's meatballs and feeling like you have to help out with leftovers?
From Seasonal Affective Disorder (SAD), toenergy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that?
Tis the season for eggnog! This morning on myFM I talked all about this holiday drink and which was the best. And no, I don’t necessarily mean the best tasting but which is best for you. If you’ve ever looked at the nutrition facts on a carton of eggnog, you know it’s full of fat and sugar, so which one should you go for this holiday season?
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