myFM: Fats and oils to cook with

myFM: Fats and oils to cook with

March 03, 2021 3 min read

Damn the “FAT-FREE" 80’s that led to our demise of this once revered staple being an essential part of our diet.
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myFM: How to read nutrition labels

myFM: How to read nutrition labels

February 24, 2021 3 min read

Even if it feels like a minefield to read the nutrition label, it’s an important piece of information. And know that the more natural it is, like fruit or veggies, no label needed!
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myFM: Heartburn

myFM: Heartburn

February 17, 2021 3 min read

Why does the red wine and tomatoes in the rich pasta dish that you just ate give you such grief? Most think it's because of too much stomach acid.
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myFM: Tips for a Better Mood

myFM: Tips for a Better Mood

February 10, 2021 2 min read

This week's topic comes from another listener question: Tiffany - “I feel like I should be taking something to compensate for my lack of leaving the house”. She is juggling working from home and kids learning virtually and she’s not getting outdoors. She wonders if she’s missing something and what supplement to look at as she’s feeling drained and "meh" lately.

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myFM: Apple Cider Vinegar

myFM: Apple Cider Vinegar

February 03, 2021 2 min read

Apple Cider Vinegar. Does it help weight loss? Is it the cure all, pucker-up shot that can cure a bunch of things like nail fungus, indigestion and get rid of lice? How about ear infections and warts?
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myFM: Muscle Cramps

myFM: Muscle Cramps

January 27, 2021 1 min read

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.
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myFM: Let's talk bread

myFM: Let's talk bread

January 20, 2021 2 min read

We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism. 
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myFM: Is drinking too much water risky?

myFM: Is drinking too much water risky?

January 13, 2021 2 min read

Inspired by a listener question: Is drinking too much water risky? She has heard of doctors telling people that they are drinking too much.
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MyFM: Change habits instead of making resolutions

MyFM: Change habits instead of making resolutions

January 06, 2021 2 min read

What are 3 things you can do right now to start new habits for the new year?
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How to avoid making resolutions

How to avoid making resolutions

January 04, 2021 1 min read

Here are the top 3 things you can do to avoid resolutions and make changes in HABITS instead!
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Food Trends for 2021

Food Trends for 2021

December 27, 2020 3 min read

Any trend written about for the year 2020 will go down as an epic fail, because who could have known that hoarding toilet paper, sourdough starter, and making bread by buying flour on the black market was 'it'. 

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myFM: Healthy Options for Santa

myFM: Healthy Options for Santa

December 22, 2020 4 min read

I think we’d get to an infinite number if we counted the calories that Santa consumes as he drops in on every house around the world, taking bites out of all those treats and glasses of milk left out for him. So this year, in the name of keeping the big man healthy, how about a healthier snack or two for him. And the Reindeer. 
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