myFM: Inspiring Thanksgiving leftovers

myFM: Inspiring Thanksgiving leftovers

October 13, 2021 2 min read

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myFM: The vagus nerve

myFM: The vagus nerve

October 06, 2021 2 min read

The vagus nerve sure accounts for a lot, so what do you need to know about it and of course what you can do to help yourself.
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myFM: Filling Smoothies

myFM: Filling Smoothies

September 29, 2021 3 min read

What are some suggestions for things to whip into your smoothies that will fill you up and leave you less "snacky" as the afternoon goes on?
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myFM: better sleep

myFM: better sleep

September 22, 2021 2 min read

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myFM: Weight loss after summer

myFM: Weight loss after summer

September 15, 2021 1 min read

If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
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myFM: Back to school

myFM: Back to school

September 08, 2021 1 min read

Alright, it’s time to get those lunch boxes filled up and ready to go. Everyone hates the packing of lunches, mostly because they feel uninspired and worse, because when parents think they’ve done a good job, they see a full or semi-full lunchbox come back home.
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myFM: Cheat Days

myFM: Cheat Days

September 01, 2021 1 min read

Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
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myFM: Burps, farts and poop

myFM: Burps, farts and poop

August 25, 2021 2 min read

In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
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myFM: Intermittent Fasting

myFM: Intermittent Fasting

August 18, 2021 2 min read

In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
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myFM: Men's Health

myFM: Men's Health

August 11, 2021 2 min read

There are some similarities between womens and mens health, but way more differences. This morning I spoke on myFM about a few topics that impact men's health.
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myFM: Energy

myFM: Energy

August 04, 2021 3 min read

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myFM: Gluten free and Celiac

myFM: Gluten free and Celiac

July 28, 2021 2 min read

Today's myFM topic comes from loyal listener Julie.

From Julie: I would like to hear about Celiac and Gluten Free shopping and eating from the nutritionist.

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