Many clients are asking and have been for the last few months. At the end of two years of Covid, people are really starting to realize the weight that they have put on over the past couple of years, and it’s not easily coming off. But why?
Summer has hit here in Toronto and that means the potential for sunburn, which leads to inflammation, irritation, and premature ageing. You may not think that what you put in your body affects your skin, but believe me, it does!
Is there a healthier way to bake? Well, that would depend on what we look at. White flour used for cakes, pastries, croissants, and my favourite, shortbread is void of all nutrients as the brown or nutrient part has been taken away.
Nutrition guidelines like the Canada Food Guide and recommended daily intake of macros like fat, carbs, and protein as well as specific nutrients like B vitamins and minerals like calcium, chromium, magnesium, and iron are all updated about every 10 years.
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