myFM: What about your vitamins?

myFM: What about your vitamins?

June 29, 2022 2 min read

What the news is saying about vitamins and what my take is.
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myFM: Taking Stock

myFM: Taking Stock

June 22, 2022 2 min read

As summer starts, halfway through the year, how are you doing? I’m on myFM every week and you get to hear a whole bunch of information that can impact your health, but what to act on?
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myFM: Why can't I lose weight?

myFM: Why can't I lose weight?

June 08, 2022 2 min read

Many clients are asking and have been for the last few months. At the end of two years of Covid, people are really starting to realize the weight that they have put on over the past couple of years, and it’s not easily coming off. But why? 
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myFM: protecting your skin

myFM: protecting your skin

June 01, 2022 3 min read

Summer has hit here in Toronto and that means the potential for sunburn, which leads to inflammation, irritation, and premature ageing. You may not think that what you put in your body affects your skin, but believe me, it does!
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myFM: A healthier way to bake?

myFM: A healthier way to bake?

May 25, 2022 2 min read

Is there a healthier way to bake? Well, that would depend on what we look at. White flour used for cakes, pastries, croissants, and my favourite, shortbread is void of all nutrients as the brown or nutrient part has been taken away.
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myFM: are you sitting down?

myFM: are you sitting down?

May 18, 2022 2 min read

The sedentary lifestyle that we seem to live more now than ever is NOT helping our health and how we feel every day.
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myFM: Cirrhosis of the liver

myFM: Cirrhosis of the liver

May 11, 2022 2 min read

In this myFM segment, we talk about cirrhosis of the liver and what can be done to help your liver heal.
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myFM: Feeding baby and BLW + formula refusal

myFM: Feeding baby and BLW + formula refusal

May 04, 2022 1 min read

A self-serving question from myFM host Jamie about his son Jack today. All about Baby Led Weaning, feeding solids, and baby Jack’s refusal of drinking formula. 
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myFM: High blood pressure

myFM: High blood pressure

April 27, 2022 2 min read

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myFM: Adaptogens

myFM: Adaptogens

April 20, 2022 2 min read

What if there was a magic pill that helped your stress. No, sadly not make it go away, but help your body be more resilient to it. Well, there might just be.
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myFM: Are air fryers healthy??

myFM: Are air fryers healthy??

April 13, 2022 1 min read

It seems like the holy grail of creating crispy anything that you’d like to have usually deep-fried, right? Is the answer to higher oil and fat prices, consuming less calories and being healthy? 
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myFM: RDA of supplements

myFM: RDA of supplements

April 06, 2022 2 min read

Nutrition guidelines like the Canada Food Guide and recommended daily intake of macros like fat, carbs, and protein as well as specific nutrients like B vitamins and minerals like calcium, chromium, magnesium, and iron are all updated about every 10 years.
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