myFM: Energy

myFM: Energy

August 04, 2021 3 min read

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myFM: Gluten free and Celiac

myFM: Gluten free and Celiac

July 28, 2021 2 min read

Today's myFM topic comes from loyal listener Julie.

From Julie: I would like to hear about Celiac and Gluten Free shopping and eating from the nutritionist.

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myFM: let's talk meat

myFM: let's talk meat

July 21, 2021 2 min read

It’s barbecue season and what can you grill up that ticks more healthy boxes than not? If you’d like to try some truLOCAL out for local meat delivered right to your door, enter this giveaway!
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myFM: what humidity does to your body

myFM: what humidity does to your body

July 14, 2021 2 min read

High humidity can have a number of adverse effects on you. You could feel low on energy and really lethargic. In addition, high humidity can cause hyperthermia — overheating as a result of your body's inability to effectively let out heat. 
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myFM: BBQ season

myFM: BBQ season

July 07, 2021 2 min read

With summer comes BBQ season and with BBQ season comes the extra calories...When you end up at a BBQ, how do you avoid all the extra calories?
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adrenal burnout

myFM: Adrenal Burnout

July 02, 2021 3 min read

What can you do about adrenal burnout? Our bodies are not meant to be in that constant 'fight or flight' state. Chronic stress can have a toll on your health and mental wellbeing. Today on myFM, I share what you can do about that.
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myFM: Hay fever, seasonal allergies and what to do about it

myFM: Hay fever, seasonal allergies and what to do about it

June 23, 2021 2 min read

Ah chooo! Or are your symptoms more itchy to the point of driving you crazy? Not everyone has the same triggers for their seasonal allergies and hay fever, but it can all start from the state of your gut.
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healthy snacks for an energy boost

myFM: What snacks can reduce the feeling of fatigue?

June 16, 2021 1 min read

What can you eat that’s going to give you a healthy surge of energy and get past the fatigue? Here is a quick grab and go list.
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myFM: How to stick to a healthy diet

myFM: How to stick to a healthy diet

June 09, 2021 2 min read

There are around 30% of people who say that they fail fast when it comes to dieting. Try these tips first and see if you have better success. 
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man making protein shake

myFM: What protein powder is best?

June 02, 2021 2 min read

This morning on myFM I answered an excellent question from listener Kyle. Are protein shakes really that healthy?? What is the point of them or the theory behind when we NEED to be taking them? I'm weary as to what they are. Gimmicky? Or actually helpful?
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myFM: Dealing with muscle cramps

myFM: Dealing with muscle cramps

May 26, 2021 1 min read

If you’ve experienced muscle cramps before, you know they’re never fun. It’s an involuntary contraction of your muscle that can immobilize you temporarily. Muscle cramps are often caused by dehydration or mineral deficiencies. So what can you eat to prevent muscle cramps?
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myFM: Asparagusic and Dandelions

myFM: Asparagusic and Dandelions

May 19, 2021 2 min read

First off, this week I got a great listener question from a very curious 8 year old. Next, I wanted to take a moment to highlight an overlooked nutritional superstar - dandelions!
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