myFM: Cirrhosis of the liver

myFM: Cirrhosis of the liver

May 11, 2022 2 min read

In this myFM segment, we talk about cirrhosis of the liver and what can be done to help your liver heal.
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myFM: Cheat days

myFM: Cheat days

March 16, 2022 1 min read

This week's myFM topic came from one of our loyal listeners asking about cheat days.
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myFM: Comfort food

myFM: Comfort food

February 16, 2022 2 min read

What's your comfort food? In this myFM segment, I talked all about comfort foods and why we find certain foods just so comforting.
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myFM: mental health

myFM: mental health

January 26, 2022 2 min read

Having anxiety and depression can feel powerless on top of the actual feelings of anxiety and depression. No matter what avenues you’re exploring; medication or therapy, finding what you can put your attention to to support your mental health allows you to take your power back. 
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myFM: how do you know if you're healthy?

myFM: how do you know if you're healthy?

January 19, 2022 2 min read

If you’re not counting calories, weighing yourself or inches loss, what can you look out for to tell you if you’re ‘doing better’?
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myFM: Light therapy

myFM: Light therapy

December 15, 2021 2 min read

From Seasonal Affective Disorder (SAD), to energy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that? 
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myFM: Halloween hangover

myFM: Halloween hangover

November 03, 2021 3 min read

Did you overdo it a bit on the Halloween candies this year? Listen to my segement from myFM this morning to learn what you can do to get rid of the Halloween hangover.
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myFM: Have a healthier Halloween

myFM: Have a healthier Halloween

October 27, 2021 4 min read

Halloween is my least favourite holiday. What’s scary is the amount of sugar that’s consumed over this holiday, as well as the artificial colouring and flavouring that’s piled into all those squishy and hard candies.
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myFM: Mouth Breathing

myFM: Mouth Breathing

October 20, 2021 2 min read

Which do you think is better for you? Mouth or nose? It’s actually breathing through your nose that’s the best way to oxygenate your body. Listen to this week's myFM segment to learn more!

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myFM: The vagus nerve

myFM: The vagus nerve

October 06, 2021 2 min read

The vagus nerve sure accounts for a lot, so what do you need to know about it and of course what you can do to help yourself.
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myFM: Weight loss after summer

myFM: Weight loss after summer

September 15, 2021 1 min read

If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
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myFM: Burps, farts and poop

myFM: Burps, farts and poop

August 25, 2021 2 min read

In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
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