myFM: Comfort food

myFM: Comfort food

February 16, 2022 2 min read

What's your comfort food? In this myFM segment, I talked all about comfort foods and why we find certain foods just so comforting.
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myFM: Cheat Days

myFM: Cheat Days

September 01, 2021 1 min read

Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
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healthy snacks for an energy boost

myFM: What snacks can reduce the feeling of fatigue?

June 16, 2021 1 min read

What can you eat that’s going to give you a healthy surge of energy and get past the fatigue? Here is a quick grab and go list.
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