myFM: Magnesium 101 - Forms and Which to Choose

myFM: Magnesium 101 - Forms and Which to Choose

July 12, 2023 2 min read

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myFM: Dealing with muscle cramps

myFM: Dealing with muscle cramps

May 26, 2021 1 min read

If you’ve experienced muscle cramps before, you know they’re never fun. It’s an involuntary contraction of your muscle that can immobilize you temporarily. Muscle cramps are often caused by dehydration or mineral deficiencies. So what can you eat to prevent muscle cramps?
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