You’ve seen the posts, then ads, the welcome to a new year, and new posts encouraging you to join the gym, start a new diet, and ditch all that you consumed over the past two weeks or longer. As tempting as it is to change it ALL, it’s less likely that you’ll reach your goals.
Speaking of which, what are your goals, or better your intentions as the new year begins? Not the get healthy and lose weight goals, but what about wanting to sleep better, wake feeling refreshed, or not want to nap at your desk or part way through the day? Energy is the number one improvement that I hear from clients, then there is improved skin health, better gut health, less bloating, and a deep and restorative good night's sleep without the brain fog in the morning. All very good goals to have.
How are you going to get there?
I know the new year is a tempting time to focus on all the ‘things’, but remember that each morning brings a new day and that it is an opportunity to do differently and better than the day before. One step at a time, one mouthful at a time.
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