myFM: better sleep

by Lianne Phillipson September 22, 2021

myFM: better sleep

With myFM morning show’s host Jamie being a new dad, the ultimate time of a lack of sleep is more now, than likely ever in his life. But what about later in life, when that good night’s sleep eludes you night after night? Your circadian rhythm, or your 24 hour clock doesn’t seem to know which way is up. 


Consider the following:


Is your mind in overdrive? 


Dr Christine Matheson, ND, shared something she heard lately “Someone else's urgency isn’t your emergency.” All that goes on in your head, can be dumped into a sleep journal so it’s out of your head. 


Mood and sleep


Serotonin levels may be out of balance, so can be improved and enhanced with natural remedies. In the case of depression in particular, there can be issues with dopamine - the happy chemical in our bodies. Know that medication like antidepressants can mess up your sleep. 


Remedies to help 


There are remedies like Melatonin that really help to change the sleep pattern - especially if you’re someone who is looking at blue light on your phone or laptop until bedtime. Melatonin is the hormone that helps you sleep. Magnesium also.


Daytime stress 


Cortisol is produced during times of stress, and the adrenal glands get exhausted or burnt out. When you’re stressed, the adrenal glands give you a hit of cortisol, but when the glands aren’t working right, you can get a delayed spurt of cortisol that happens at 3am, not earlier in the day when you were under stress. Go backwards and manage your stress during the day. Eat well, exercise, and watch your caffeine intake is the first place to start. 


For more listen to episode 85

Listen to the segment


Leave a comment

Comments will be approved before showing up.


Also in Blog

myFM: how do you know if you're healthy?
myFM: how do you know if you're healthy?

by Lianne Phillipson January 19, 2022

If you’re not counting calories, weighing yourself or inches loss, what can you look out for to tell you if you’re ‘doing better’?
Read More
myFM: support your body during exercise
myFM: support your body during exercise

by Lianne Phillipson January 12, 2022

Thinking about upping your exercise now that the new year is here? There’s the pain that you get when you first start lifting weights or even doing yoga – that’s the inflammation from a buildup of lactic acid in your muscles, and often takes a couple of painful days to clear. 
Read More
myFM: Intentions vs resolutions
myFM: Intentions vs resolutions

by Lianne Phillipson January 05, 2022

A new year is synonymous with the new year’s resolution – something that I feel is way too much hype and pressure.
Read More

sprout right newsletter