The first indicator of Fall has crept up on us here in Toronto; chillier weather. To satisfy those chills, one of my main go-to’s is a pot of steaming hot soup! It’s an added bonus that it is also easy to work into a busy weekday schedule. Soups can be as simple as just a few key ingredients, or as complex as the Davinci Code. It’s about what you’re in the mood for! First on my list is one of my favorites from my book Sprout Right Family Food; Corn, Coconut, and Ginger Soup. Follow the recipe below and hopefully, it will inspire more cozy, warm family meals.
Dairy, Egg, Gluten, Nut, and Wheat Free. Vegetarian and vegan.
Makes 6 cups
TIP: For a fast chop, pulse the carrots, onion, and garlic in your food processor.
This is a colorful, antioxidant-rich soup with immune-boosting properties from the garlic, onion, and meat broth (if using). It’s also a good source of vitamin A and calcium.
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