Warm weather + outdoor eats = picnic
It’s as easy as that.
Well, after you’ve planned the picnic fare that is. Don’t stress out here, it’s all in the planning. You might think that picking up some grab and go options is good enough, but you can easily whip up some incredible, crowd-pleasing offerings that won’t break the bank or your brain. You might have some of the ingredients in the recipes below, but feel free to substitute to make it easy. Swap any of the veggies for your favourites and keep one in there that’s not a crowd-pleaser, just so you can try it out in a different form.
If you’re stumped with what to serve, remember that picnicking means you can eat with your hands, dive into the salad bowl with forks, graze through a cheese platter and think more snacky foods than what you’d eat at home.
You may not want to make all the picnic items, so don’t get overwhelmed, better to delegate! Whoever is joining you, ask them to make one of the above and let the picnic collaboration begin!
Show us some of your picnic photos on social media and tag @liannephillipson!
Dairy, Egg, Gluten, Nut and Wheat Free. Vegan and Vegetarian.
Makes about 1½ cups (375 mL)
This is a very versatile spread that can be eaten straight up or spread over Finger Food Pancakes or rice cakes. For toddlers, serve it as a dip with raw veggies and crackers. This also makes a great sandwich spread that the whole family will enjoy.
Carrots are an excellent source of antioxidant compounds and the richest vegetable source of the pro-vitamin A carotenes.
Egg, Gluten, Nut, and Wheat-Free. Vegetarian.
Makes 3 to 4 quesadillas
These are a crowd pleaser! Make a large batch to take to a picnic or stash some in your bag on a day out. They taste great cold. Feel free to substitute any of your toddler’s favourite veggies. All measurements are estimated—add more of whatever you like.
Tip: Substitute whole-grain wraps or corn tortillas for the kamut wraps to bring different flavours to the dish.
These quesadillas contain fibre, vitamin C, calcium, protein, and beta carotene.
While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. B explained in Episode 10 of EAT THIS with Lianne, the effect of his hot toddy recipe is that it’s a vasodilator and that helps those aches and pains that you’re feeling if you’re sick.
The pain in your body, the soreness in your throat, achey back or legs, maybe even your knees is from inflammation. Inflammation happens because your immune system is doing what it knows how when its invaded by a virus, bacteria or is injured, it creates inflammation.
After years of working with very frustrated parents of varying degrees of picky eaters, I’ve been doing a deep dive into how to best help you. A group of parents shared their take on how their child is picky and it ranges in issues. The most common thing that I hear from parents is that they’re done with the struggle of fighting to get their kids something healthy and nutritious to eat – that they love! Some people still search recipe books (like my mine - Sprout Right Family Food), and now with the internet, they’re also spending hours searching online for different recipes to make their picky eaters try something a bit more nutritious than chicken fingers and French fries.
Halloween can be a parent’s worst nightmare. Just picture those sugar-infused little bodies that ultimately crash at the end of a late night in the form of one doozy of a tantrum. Now that’s a scary Halloween.
How are you going to deal with your little gremlin this October 31st? Here’s a plan for parents to survive Halloween and avoid the extreme sugar highs and lows.