Magnesium is a mineral is one of the top deficiencies (along with vitamin D3). it is used during stressstress, is the most powerful relaxation mineral available, and can helpimprove your sleep.
Mag is involved in600 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You have to have it for your cells to make energy, for many different chemical pumps to work, to stabilize cell membranes, and to help muscles relax.
Forms to know about.
Listener questions about getting better sleep and hot flashes, she wants to sleep better! And why not?! Better sleep quality and cooling effect on circulation - Malate and BisGlycinate - 300 - 500 mg of both before bed.
If you want to keep taking these incredible products and have access to your supplements, please listen to episode 168 about what Health Canada is trying to push through that could limit or wipe out access to your natural health products.
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