myFM: Barbecuing in a Healthy Way

by Lianne Phillipson August 16, 2023

myFM: Barbecuing in a Healthy Way

As we find ourselves deep within the heart of barbecue season, it's crucial to explore a healthier approach that still sizzles with flavor. While the allure of scorching flames and that tempting char on your meat might be strong, it's essential to be mindful of the potential health risks associated with overindulgence in these tempting delights. The seemingly innocent blackened layer on your meat could, in fact, harbor harmful compounds that pose significant health risks.

When meat succumbs to scorching heat and burning flames, it gives rise to the formation of compounds like heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds, notorious for their carcinogenic properties, are born from the charred or overcooked nature of the meat. Regular consumption of HCAs and PAHs has been linked to an increased risk of cancer, making it a concern to approach that perfectly charred piece of meat with caution.

Interestingly, this isn't just a concern confined to meats. Even vegetables, often perceived as the healthier option, can fall prey to similar issues when exposed to high flame levels. Potatoes, for instance, can also undergo detrimental changes when subjected to extreme heat. To truly savor the essence of summer foods without compromising on health, consider adopting a smarter approach to barbecuing—one that maintains lower temperatures and avoids the flame-inducing levels that create these harmful compounds.

So, what are some delectable options to consider for your revamped barbecue lineup? Here's a collection of summer foods that harmonize health and flavor seamlessly:

1. Cauliflower Steaks: Venture beyond the traditional and slice cauliflower into hearty 2 cm steaks. Elevate them with a sprinkle of paprika and a drizzle of avocado oil, then allow them to roast gracefully over low heat. The result? A tender and nutritious dish that's both satisfying and health-conscious.

2. Corn on the Cob: Whether nestled within their husks or wrapped in foil, corn on the cob can be transformed into a wholesome delight. Spread a touch of butter, and let them grill to perfection for around 20 minutes, infusing your barbecue experience with classic comfort.

3. Peach Perfection: Elevate your fruit game by grilling peaches to caramelized perfection. A touch of mint or basil, complemented by feta cheese and greens, creates an unexpected burst of summery goodness that's both delightful and nutritious.

4. Fish Packet: Embrace the elegance of a parchment paper and tin foil package, cradling a symphony of onions, garlic, herbs, and your preferred fish. As it gently cooks amidst the flames, this concoction encapsulates a medley of flavors that's as visually appealing as it is palate-pleasing.

5. Roasted Potato Parcels: Elevate your potato experience by parboiling them, then nestling them in foil packets with a delicate infusion of butter and fresh herbs. As they embrace the warmth of the barbecue, they metamorphose into tender bites that are nothing short of irresistible.

6. Zucchini and Summer Squash: Keep things light and refreshing with zucchini and summer squash. A harmonious blend of fresh herbs, oil, salt, and pepper is all it takes to transform these simple ingredients into a dish that dances on your taste buds.

Remember, the key to embracing a healthier barbecue season is not just about the immediate gratification of a sumptuous meal—it's about making mindful choices that honor both your taste buds and your well-being. And always, always make enough to delight in the pleasures of leftovers, ensuring that your barbecue journey extends beyond a single occasion. Your health-conscious approach to barbecue can be the start of a summer tradition that not only tantalizes your senses but nourishes your body too.

Listen to segment below!

Leave a comment

Comments will be approved before showing up.

sprout right newsletter