You’ve seen the posts, then ads, the welcome to a new year, and new posts encouraging you to join the gym, start a new diet, and ditch all that you consumed over the past two weeks or longer. As tempting as it is to change it ALL, it’s less likely that you’ll reach your goals.
The chill in the air, all the way to your bones makes those hot drinks that much more appealing. Hot chocolate is the drink of choice after a long snowy walk or a skate at the rink.
With November being Chrons and Colitis awareness month and knowing just how much IBD, IBS, and other gut issues affect health on every level, doing a gut check is worth it.
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