myFM: Cut your grocery costs

myFM: Cut your grocery costs

January 11, 2023 2 min read

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myFM: New Year's Resolutions...heck no!

myFM: New Year's Resolutions...heck no!

January 04, 2023 2 min read

You’ve seen the posts, then ads, the welcome to a new year, and new posts encouraging you to join the gym, start a new diet, and ditch all that you consumed over the past two weeks or longer. As tempting as it is to change it ALL, it’s less likely that you’ll reach your goals. 
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myFM: Surviving the holidays

myFM: Surviving the holidays

December 21, 2022 3 min read

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myFM: colds, flus and viruses

myFM: colds, flus and viruses

December 14, 2022 3 min read

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myFM: Blood sugar balance

myFM: Blood sugar balance

December 07, 2022 2 min read

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myFM: Should you hold off on your morning coffee?

myFM: Should you hold off on your morning coffee?

November 29, 2022 2 min read

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myFM: Warm-you-up drinks

myFM: Warm-you-up drinks

November 23, 2022 2 min read

The chill in the air, all the way to your bones makes those hot drinks that much more appealing. Hot chocolate is the drink of choice after a long snowy walk or a skate at the rink.
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myFM: Gut Check

myFM: Gut Check

November 16, 2022 2 min read

With November being Chrons and Colitis awareness month and knowing just how much IBD, IBS, and other gut issues affect health on every level, doing a gut check is worth it.  
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myFM: Managing colds and flus

myFM: Managing colds and flus

November 09, 2022 2 min read

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myFM: Avoiding the winter blues

myFM: Avoiding the winter blues

November 02, 2022 2 min read

Waking in the dark and the sun setting in the early evening lessens the amount of light that our eye takes in, and with that mood can veer towards depression whether you have preexisting mental health issues or not. What can you do to prevent the blues and SAD? 

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myFM: Eye Health

myFM: Eye Health

October 26, 2022 1 min read

With eighty percent of what we learn comes through our eyes and what we see, giving thought to eye health is worth it. 
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myFM: The scary part of Halloween

myFM: The scary part of Halloween

October 19, 2022 1 min read

We are talking Halloween early because I know you’ve seen the boxes of candies and chocolate bars for sale already, and if you’re one to get tempted, those little bars sure don’t feel as sinful as a full chocolate bar.
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