Thinking about upping your exercise now that the new year is here? There’s the pain that you get when you first start lifting weights or even doing yoga – that’s the inflammation from a buildup of lactic acid in your muscles, and often takes a couple of painful days to clear.
The countdown is on to some down time, family time, and eat-all-the-things time. How on earth can you manage not feeling deprived of making the most of the eggnog season, the traditional baking, grandma's meatballs and feeling like you have to help out with leftovers?
From Seasonal Affective Disorder (SAD), toenergy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that?
"I stopped eating." This story by Hadley Phillipson-Webb is for an essay project for English. Raw, heartfelt and vulnerable, it's a true account of her experience.
Tis the season for eggnog! This morning on myFM I talked all about this holiday drink and which was the best. And no, I don’t necessarily mean the best tasting but which is best for you. If you’ve ever looked at the nutrition facts on a carton of eggnog, you know it’s full of fat and sugar, so which one should you go for this holiday season?
Migraines are debilitating and can put people into a cycle of either having one, or recovering from one in acute situations. What foods and beverages can help, or hurt, your migraines?
Wartime foods needed to pack a nutrient punch, but really, any food was good food back then. This morning I spoke on myFM about what soilders during the war.
Did you overdo it a bit on the Halloween candies this year? Listen to my segement from myFM this morning to learn what you can do to get rid of the Halloween hangover.
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