myFM: are you sitting down?

myFM: are you sitting down?

May 18, 2022 2 min read

The sedentary lifestyle that we seem to live more now than ever is NOT helping our health and how we feel every day.
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myFM: Cirrhosis of the liver

myFM: Cirrhosis of the liver

May 11, 2022 2 min read

In this myFM segment, we talk about cirrhosis of the liver and what can be done to help your liver heal.
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myFM: Feeding baby and BLW + formula refusal

myFM: Feeding baby and BLW + formula refusal

May 04, 2022 1 min read

A self-serving question from myFM host Jamie about his son Jack today. All about Baby Led Weaning, feeding solids, and baby Jack’s refusal of drinking formula. 
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myFM: High blood pressure

myFM: High blood pressure

April 27, 2022 2 min read

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myFM: Adaptogens

myFM: Adaptogens

April 20, 2022 2 min read

What if there was a magic pill that helped your stress. No, sadly not make it go away, but help your body be more resilient to it. Well, there might just be.
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myFM: Are air fryers healthy??

myFM: Are air fryers healthy??

April 13, 2022 1 min read

It seems like the holy grail of creating crispy anything that you’d like to have usually deep-fried, right? Is the answer to higher oil and fat prices, consuming less calories and being healthy? 
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myFM: RDA of supplements

myFM: RDA of supplements

April 06, 2022 2 min read

Nutrition guidelines like the Canada Food Guide and recommended daily intake of macros like fat, carbs, and protein as well as specific nutrients like B vitamins and minerals like calcium, chromium, magnesium, and iron are all updated about every 10 years.
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myFM: why take this?

myFM: why take this?

March 30, 2022 2 min read

Heading into a health food store aisle lined with supplements can be intimidating. You know you need magnesium to help you sleep or give you energy, or zinc for the white marks on your fingernails and for your immunity, but which one should you hand over your hard-earned cash for, and which is actually going to work? 
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myFM: Isometric exercise

myFM: Isometric exercise

March 23, 2022 2 min read

There’s a new, but old, type of exercise I’ve been looking into lately and it’s called isometric exercise. Learn about isometric exercise with this week's myFM segment.
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myFM: Cheat days

myFM: Cheat days

March 16, 2022 1 min read

This week's myFM topic came from one of our loyal listeners asking about cheat days.
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myFM: Energy drinks

myFM: Energy drinks

March 09, 2022 2 min read

Energy Drinks...parents who may be concerned with their teens energy drink addictions.  What are these drinks? Are they getting any energy from them? Or is it all in their mind? What else are they doing to their bodies?  Can you overdose on them?
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myFM: Muscle cramps

myFM: Muscle cramps

March 02, 2022 1 min read

Today on myFM, I spoke about muscle cramps and how you can prevent them. Listen to the segment here!
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