myFM: how do you know if you're healthy?

myFM: how do you know if you're healthy?

January 19, 2022 2 min read

If you’re not counting calories, weighing yourself or inches loss, what can you look out for to tell you if you’re ‘doing better’?
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myFM: support your body during exercise

myFM: support your body during exercise

January 12, 2022 2 min read

Thinking about upping your exercise now that the new year is here? There’s the pain that you get when you first start lifting weights or even doing yoga – that’s the inflammation from a buildup of lactic acid in your muscles, and often takes a couple of painful days to clear. 
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myFM: Intentions vs resolutions

myFM: Intentions vs resolutions

January 05, 2022 1 min read

A new year is synonymous with the new year’s resolution – something that I feel is way too much hype and pressure.
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myFM: Winter symptoms

myFM: Winter symptoms

December 29, 2021 2 min read

Despite the obvious holidays, flus, colds and viruses flying around there are other symptoms that you can suffer with because it’s winter. 
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myFM: Healthy holidays

myFM: Healthy holidays

December 22, 2021 2 min read

The countdown is on to some down time, family time, and eat-all-the-things time. How on earth can you manage not feeling deprived of making the most of the eggnog season, the traditional baking, grandma's meatballs and feeling like you have to help out with leftovers? 
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myFM: Light therapy

myFM: Light therapy

December 15, 2021 2 min read

From Seasonal Affective Disorder (SAD), to energy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that? 
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Eating disorder story by a 16 year old

Eating Disorder Recovery by Hadley Phillipson-Webb - age 16

December 10, 2021 4 min read

"I stopped eating." This story by Hadley Phillipson-Webb is for an essay project for English. Raw, heartfelt and vulnerable, it's a true account of her experience.
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myFM: the best eggnog

myFM: the best eggnog

December 08, 2021 2 min read

Tis the season for eggnog! This morning on myFM I talked all about this holiday drink and which was the best. And no, I don’t necessarily mean the best tasting but which is best for you. If you’ve ever looked at the nutrition facts on a carton of eggnog, you know it’s full of fat and sugar, so which one should you go for this holiday season?
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myFM: migraines

myFM: migraines

December 01, 2021 2 min read

Migraines are debilitating and can put people into a cycle of either having one, or recovering from one in acute situations. What foods and beverages can help, or hurt, your migraines?
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myFM: Sugary coffee drinks

myFM: Sugary coffee drinks

November 24, 2021 2 min read

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myFM: Genetics

myFM: Genetics

November 17, 2021 2 min read

Could genetic testing be like the crystal ball of science that tells you what your future in health will look like?
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myFM: Remembrance Day

myFM: Remembrance Day

November 10, 2021 2 min read

Wartime foods needed to pack a nutrient punch, but really, any food was good food back then. This morning I spoke on myFM about what soilders during the war. 
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