Waking in the dark and the sun setting in the early evening lessens the amount of light that our eye takes in, and with that mood can veer towards depression whether you have preexisting mental health issues or not. What can you do to prevent the blues and SAD?
We are talking Halloween early because I know you’ve seen the boxes of candies and chocolate bars for sale already, and if you’re one to get tempted, those little bars sure don’t feel as sinful as a full chocolate bar.
After one of the first weekends of overeating has just happened as we head towards the holiday season, there will be more. The saying “My eyes are bigger than my belly” rings true at so many tables, that you often wonder if you’ll ever need to eat again!
The kingdom of mushrooms is just that, their own forest of fungi growing what is touted to be the most impactful on health. Medicinal mushrooms can help support your immunity, and gut health,improve overall wellness, energy, and endurance, fight depression and anxiety, rebalance the gut microbiome and so much more!
Whether your stress is coming from back to school, sending your child off to daycare, caring for aging parents, financial issues, that stress that stems from your own thoughts (like me) or you have way too much on your plate, knowing how to navigate it with some foundational health tips, can make all the difference to when you come out the other side.
Alright, get ready for the onslaught of the cold, flu and you know what. As kids head back to school, there’s going to be a bunch of bugs flying around that don’t all start with a C, but you’ve got to get that immunity in top gear to handle it all.
Hydration at any time of the year is important. It’s key for energy and overall body function. Constipation, headaches, and low energy are three symptoms that almost immediately benefit from more hydration.
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