You’ve seen the posts, then ads, the welcome to a new year, and new posts encouraging you to join the gym, start a new diet, and ditch all that you consumed over the past two weeks or longer. As tempting as it is to change it ALL, it’s less likely that you’ll reach your goals.
The chill in the air, all the way to your bones makes those hot drinks that much more appealing. Hot chocolate is the drink of choice after a long snowy walk or a skate at the rink.
With November being Chrons and Colitis awareness month and knowing just how much IBD, IBS, and other gut issues affect health on every level, doing a gut check is worth it.
Waking in the dark and the sun setting in the early evening lessens the amount of light that our eye takes in, and with that mood can veer towards depression whether you have preexisting mental health issues or not. What can you do to prevent the blues and SAD?
We are talking Halloween early because I know you’ve seen the boxes of candies and chocolate bars for sale already, and if you’re one to get tempted, those little bars sure don’t feel as sinful as a full chocolate bar.
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