man making protein shake

myFM: What protein powder is best?

June 02, 2021 2 min read

This morning on myFM I answered an excellent question from listener Kyle. Are protein shakes really that healthy?? What is the point of them or the theory behind when we NEED to be taking them? I'm weary as to what they are. Gimmicky? Or actually helpful?
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myFM: Dealing with muscle cramps

myFM: Dealing with muscle cramps

May 26, 2021 1 min read

If you’ve experienced muscle cramps before, you know they’re never fun. It’s an involuntary contraction of your muscle that can immobilize you temporarily. Muscle cramps are often caused by dehydration or mineral deficiencies. So what can you eat to prevent muscle cramps?
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