myFM: Back to school

myFM: Back to school

September 08, 2021 1 min read

Alright, it’s time to get those lunch boxes filled up and ready to go. Everyone hates the packing of lunches, mostly because they feel uninspired and worse, because when parents think they’ve done a good job, they see a full or semi-full lunchbox come back home.
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myFM: Cheat Days

myFM: Cheat Days

September 01, 2021 1 min read

Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
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myFM: Burps, farts and poop

myFM: Burps, farts and poop

August 25, 2021 2 min read

In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
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myFM: Intermittent Fasting

myFM: Intermittent Fasting

August 18, 2021 2 min read

In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
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myFM: Men's Health

myFM: Men's Health

August 11, 2021 2 min read

There are some similarities between womens and mens health, but way more differences. This morning I spoke on myFM about a few topics that impact men's health.
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myFM: Energy

myFM: Energy

August 04, 2021 3 min read

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myFM: Gluten free and Celiac

myFM: Gluten free and Celiac

July 28, 2021 2 min read

Today's myFM topic comes from loyal listener Julie.

From Julie: I would like to hear about Celiac and Gluten Free shopping and eating from the nutritionist.

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myFM: let's talk meat

myFM: let's talk meat

July 21, 2021 2 min read

It’s barbecue season and what can you grill up that ticks more healthy boxes than not? If you’d like to try some truLOCAL out for local meat delivered right to your door, enter this giveaway!
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myFM: what humidity does to your body

myFM: what humidity does to your body

July 14, 2021 2 min read

High humidity can have a number of adverse effects on you. You could feel low on energy and really lethargic. In addition, high humidity can cause hyperthermia — overheating as a result of your body's inability to effectively let out heat. 
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myFM: BBQ season

myFM: BBQ season

July 07, 2021 2 min read

With summer comes BBQ season and with BBQ season comes the extra calories...When you end up at a BBQ, how do you avoid all the extra calories?
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adrenal burnout

myFM: Adrenal Burnout

July 02, 2021 3 min read

What can you do about adrenal burnout? Our bodies are not meant to be in that constant 'fight or flight' state. Chronic stress can have a toll on your health and mental wellbeing. Today on myFM, I share what you can do about that.
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myFM: Hay fever, seasonal allergies and what to do about it

myFM: Hay fever, seasonal allergies and what to do about it

June 23, 2021 2 min read

Ah chooo! Or are your symptoms more itchy to the point of driving you crazy? Not everyone has the same triggers for their seasonal allergies and hay fever, but it can all start from the state of your gut.
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