myFM: why take this?

myFM: why take this?

March 30, 2022 2 min read

Heading into a health food store aisle lined with supplements can be intimidating. You know you need magnesium to help you sleep or give you energy, or zinc for the white marks on your fingernails and for your immunity, but which one should you hand over your hard-earned cash for, and which is actually going to work? 
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myFM: Isometric exercise

myFM: Isometric exercise

March 23, 2022 2 min read

There’s a new, but old, type of exercise I’ve been looking into lately and it’s called isometric exercise. Learn about isometric exercise with this week's myFM segment.
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myFM: Cheat days

myFM: Cheat days

March 16, 2022 1 min read

This week's myFM topic came from one of our loyal listeners asking about cheat days.
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myFM: Energy drinks

myFM: Energy drinks

March 09, 2022 2 min read

Energy Drinks...parents who may be concerned with their teens energy drink addictions.  What are these drinks? Are they getting any energy from them? Or is it all in their mind? What else are they doing to their bodies?  Can you overdose on them?
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myFM: Muscle cramps

myFM: Muscle cramps

March 02, 2022 1 min read

Today on myFM, I spoke about muscle cramps and how you can prevent them. Listen to the segment here!
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myFM: Be Intentional with your time

myFM: Be Intentional with your time

February 23, 2022 1 min read

This week on myFM, I discuss how to be more productive with your time and how to make sure you have time for the things that are important for your life and health.
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myFM: Comfort food

myFM: Comfort food

February 16, 2022 2 min read

What's your comfort food? In this myFM segment, I talked all about comfort foods and why we find certain foods just so comforting.
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myFM: Valentine's Day

myFM: Valentine's Day

February 12, 2022 2 min read

 While you’re planning your Valentine’s Day meals, you might want to consider some options that will add a little *spice* to your night.
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myFM: Super Bowl Sunday

myFM: Super Bowl Sunday

February 09, 2022 1 min read

Why didn’t salad ever make it to the list of Super Bowl foods? *ducking as you throw your wings at me* How can you healthify your Super Bowl Sunday?

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myFM: What's your body up to?

myFM: What's your body up to?

February 01, 2022 1 min read

Let’s talk about ways to get a sneak peek into what your body had planned and is up to. 
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myFM: mental health

myFM: mental health

January 26, 2022 2 min read

Having anxiety and depression can feel powerless on top of the actual feelings of anxiety and depression. No matter what avenues you’re exploring; medication or therapy, finding what you can put your attention to to support your mental health allows you to take your power back. 
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myFM: how do you know if you're healthy?

myFM: how do you know if you're healthy?

January 19, 2022 2 min read

If you’re not counting calories, weighing yourself or inches loss, what can you look out for to tell you if you’re ‘doing better’?
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