myFM: Is drinking too much water risky?

myFM: Is drinking too much water risky?

January 13, 2021 2 min read

Inspired by a listener question: Is drinking too much water risky? She has heard of doctors telling people that they are drinking too much.
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MyFM: Change habits instead of making resolutions

MyFM: Change habits instead of making resolutions

January 06, 2021 2 min read

What are 3 things you can do right now to start new habits for the new year?
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How to avoid making resolutions

How to avoid making resolutions

January 04, 2021 1 min read

Here are the top 3 things you can do to avoid resolutions and make changes in HABITS instead!
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Food Trends for 2021

Food Trends for 2021

December 27, 2020 3 min read

Any trend written about for the year 2020 will go down as an epic fail, because who could have known that hoarding toilet paper, sourdough starter, and making bread by buying flour on the black market was 'it'. 

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myFM: Healthy Options for Santa

myFM: Healthy Options for Santa

December 22, 2020 4 min read

I think we’d get to an infinite number if we counted the calories that Santa consumes as he drops in on every house around the world, taking bites out of all those treats and glasses of milk left out for him. So this year, in the name of keeping the big man healthy, how about a healthier snack or two for him. And the Reindeer. 
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myFM: Drinking Your Calories

myFM: Drinking Your Calories

December 16, 2020 2 min read

You know that little glass of eggnog that you treat yourself to? The one that tastes better with a shot of rum in it? Yea, that one. Well for every 125mL or half a cup measure, the sugar count in those sips is just over four teaspoons of sugar. 
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myFM: Is chocolate actually healthy?

myFM: Is chocolate actually healthy?

December 09, 2020 2 min read

With the holidays upon us, whether you’re a chocolate lover or not, it’s likely that there will be more around than usual. Can you eat just one?
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myFM: Is your vitamin enough?

myFM: Is your vitamin enough?

November 25, 2020 2 min read

When I was a kid, I had the Flintstone vitamin next to my glass of juice and maybe a chewable bright orange vitamin C next to it. Many families still do the same without realizing that the morning Flintstone vitamin, or modern day gummy, is not giving you enough of what you need and really is a morning sweetie to start your day. 
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myFM: Probiotics and Your Microbiome

myFM: Probiotics and Your Microbiome

November 18, 2020 2 min read

Did you know that you’re more bacteria than human? We are outnumbered ten-to-one, bacteria to human cells. And we live together in harmony, most of the time. This incredible abundance of bacteria has profound impacts on our body's physiology.
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myFM: Grocery Shopping Habits

myFM: Grocery Shopping Habits

November 11, 2020 2 min read

Shopping these days isn’t what it once was. I had the pleasure of speaking with an industry trailblazer and innovator of the grocery industry on Episode 44 of EAT THIS with Lianne. Mary Dalimonte called what was going to happen with our shopping habits at the start of our quarantine and lockdowns. 
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myFM: Curb Your Halloween (Sugar) Hangover

myFM: Curb Your Halloween (Sugar) Hangover

November 04, 2020 2 min read

You've got all that candy leftover that you didn’t hand out, but bought just in case.  I know, it’s calling your name. All. Day. Long. What can you do about it? Read on... 

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myFM: Worst and Best Halloween Candy

myFM: Worst and Best Halloween Candy

October 28, 2020 2 min read

You've bought the candy. It starts calling your name as soon as it gets home. Is there a better choice? What’s the worst Halloween candy? And the best..?
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