myFM: How to navigate stress

myFM: How to navigate stress

September 14, 2022 2 min read

Whether your stress is coming from back to school, sending your child off to daycare, caring for aging parents, financial issues, that stress that stems from your own thoughts (like me) or you have way too much on your plate, knowing how to navigate it with some foundational health tips, can make all the difference to when you come out the other side.
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myFM: back to school sickness

myFM: back to school sickness

September 07, 2022 2 min read

Alright, get ready for the onslaught of the cold, flu and you know what. As kids head back to school, there’s going to be a bunch of bugs flying around that don’t all start with a C, but you’ve got to get that immunity in top gear to handle it all. 
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myFM: How to prepare for back to school

myFM: How to prepare for back to school

August 31, 2022 2 min read

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myFM: Hydration

myFM: Hydration

August 22, 2022 1 min read

Hydration at any time of the year is important. It’s key for energy and overall body function. Constipation, headaches, and low energy are three symptoms that almost immediately benefit from more hydration. 
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myFM: Biohacking

myFM: Biohacking

July 27, 2022 2 min read

Ever heard of Biohacking? It’s a topic that I introduced over the past weeks on my podcast EAT THIS with Lianne.
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myFM: A few too many drinks?

myFM: A few too many drinks?

July 13, 2022 2 min read

I had a question come in from a lovely loyal listener and she asked about how to protect her liver from those times when one too many go down the hatch. 
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myFM: what’s new with labels?

myFM: what’s new with labels?

July 06, 2022 2 min read

Nutrition labels are getting new requirements which could be making it easier for you to pick the healthier option. Listen to a myFM segment I did on the topic.
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myFM: What about your vitamins?

myFM: What about your vitamins?

June 29, 2022 2 min read

What the news is saying about vitamins and what my take is.
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myFM: Taking Stock

myFM: Taking Stock

June 22, 2022 2 min read

As summer starts, halfway through the year, how are you doing? I’m on myFM every week and you get to hear a whole bunch of information that can impact your health, but what to act on?
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myFM: Why can't I lose weight?

myFM: Why can't I lose weight?

June 08, 2022 2 min read

Many clients are asking and have been for the last few months. At the end of two years of Covid, people are really starting to realize the weight that they have put on over the past couple of years, and it’s not easily coming off. But why? 
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myFM: protecting your skin

myFM: protecting your skin

June 01, 2022 3 min read

Summer has hit here in Toronto and that means the potential for sunburn, which leads to inflammation, irritation, and premature ageing. You may not think that what you put in your body affects your skin, but believe me, it does!
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myFM: A healthier way to bake?

myFM: A healthier way to bake?

May 25, 2022 2 min read

Is there a healthier way to bake? Well, that would depend on what we look at. White flour used for cakes, pastries, croissants, and my favourite, shortbread is void of all nutrients as the brown or nutrient part has been taken away.
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