Did you overdo it a bit on the Halloween candies this year? Listen to my segement from myFM this morning to learn what you can do to get rid of the Halloween hangover.
Halloween is my least favourite holiday. What’s scary is the amount of sugar that’s consumed over this holiday, as well as the artificial colouring and flavouring that’s piled into all those squishy and hard candies.
Which do you think is better for you? Mouth or nose? It’s actually breathing through your nose that’s the best way to oxygenate your body. Listen to this week's myFM segment to learn more!
If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
There are some similarities between womens and mens health, but way more differences. This morning I spoke on myFM about a few topics that impact men's health.
It’s barbecue season and what can you grill up that ticks more healthy boxes than not?If you’d like to try some truLOCAL out for local meat delivered right to your door, enter this giveaway!
What can you do about adrenal burnout? Our bodies are not meant to be in that constant 'fight or flight' state. Chronic stress can have a toll on your health and mental wellbeing. Today on myFM, I share what you can do about that.
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