nutrition

This morning on myFM I answered an excellent question from listener Kyle. Are protein shakes really that healthy?? What is the point of them or the theory behind when we NEED to be taking them? I'm weary as to what they are. Gimmicky? Or actually helpful?

Aging happens at a cellular level and what shows on the outside can only be reflecting on what’s happening on the inside.

Acne has a bunch of underlying issues. The hereditary component is from a way that you may not think.

Hydration is one of the most important aspects of health, but what’s the best water to drink?

Menopause seems to be a rather taboo subject and yet, all women go through it.

Damn the “FAT-FREE" 80’s that led to our demise of this once revered staple being an essential part of our diet.

Even if it feels like a minefield to read the nutrition label, it’s an important piece of information. And know that the more natural it is, like fruit or veggies, no label needed!

Why does the red wine and tomatoes in the rich pasta dish that you just ate give you such grief? Most think it's because of too much stomach acid.

This week's topic comes from another listener question: Tiffany - “I feel like I should be taking something to compensate for my lack of leaving the house”. She is juggling working from home and kids learning virtually and she’s not getting outdoors. She wonders if she’s missing something and what supplement to look at as she’s feeling drained and "meh" lately.

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.

We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism. 

What are 3 things you can do right now to start new habits for the new year?