nutrition

Hydration is one of the most important aspects of health, but what’s the best water to drink?

Menopause seems to be a rather taboo subject and yet, all women go through it.

Damn the “FAT-FREE" 80’s that led to our demise of this once revered staple being an essential part of our diet.

Even if it feels like a minefield to read the nutrition label, it’s an important piece of information. And know that the more natural it is, like fruit or veggies, no label needed!

Why does the red wine and tomatoes in the rich pasta dish that you just ate give you such grief? Most think it's because of too much stomach acid.

This week's topic comes from another listener question: Tiffany - “I feel like I should be taking something to compensate for my lack of leaving the house”. She is juggling working from home and kids learning virtually and she’s not getting outdoors. She wonders if she’s missing something and what supplement to look at as she’s feeling drained and "meh" lately.

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.

We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism. 

What are 3 things you can do right now to start new habits for the new year?

Any trend written about for the year 2020 will go down as an epic fail, because who could have known that hoarding toilet paper, sourdough starter, and making bread by buying flour on the black market was 'it'. 

You know that little glass of eggnog that you treat yourself to? The one that tastes better with a shot of rum in it? Yea, that one. Well for every 125mL or half a cup measure, the sugar count in those sips is just over four teaspoons of sugar. 

With the holidays upon us, whether you’re a chocolate lover or not, it’s likely that there will be more around than usual. Can you eat just one?