myFM: The Dark Side of Corn Season

myFM: The Dark Side of Corn Season

August 03, 2023 2 min read

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myFM: Salt

myFM: Salt

March 23, 2023 2 min read

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myFM: IWD - women's health

myFM: IWD - women's health

March 08, 2023 2 min read

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myFM: Cooking Together

myFM: Cooking Together

February 08, 2023 2 min read

Leading up to Love day, how about we talk about falling back in love with eating healthy-for-your-body foods?

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myFM: Eye Health

myFM: Eye Health

October 26, 2022 1 min read

With eighty percent of what we learn comes through our eyes and what we see, giving thought to eye health is worth it. 
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myFM: Biohacking

myFM: Biohacking

July 27, 2022 2 min read

Ever heard of Biohacking? It’s a topic that I introduced over the past weeks on my podcast EAT THIS with Lianne.
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myFM: Cirrhosis of the liver

myFM: Cirrhosis of the liver

May 11, 2022 2 min read

In this myFM segment, we talk about cirrhosis of the liver and what can be done to help your liver heal.
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myFM: Cheat days

myFM: Cheat days

March 16, 2022 1 min read

This week's myFM topic came from one of our loyal listeners asking about cheat days.
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myFM: Comfort food

myFM: Comfort food

February 16, 2022 2 min read

What's your comfort food? In this myFM segment, I talked all about comfort foods and why we find certain foods just so comforting.
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myFM: mental health

myFM: mental health

January 26, 2022 2 min read

Having anxiety and depression can feel powerless on top of the actual feelings of anxiety and depression. No matter what avenues you’re exploring; medication or therapy, finding what you can put your attention to to support your mental health allows you to take your power back. 
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myFM: how do you know if you're healthy?

myFM: how do you know if you're healthy?

January 19, 2022 2 min read

If you’re not counting calories, weighing yourself or inches loss, what can you look out for to tell you if you’re ‘doing better’?
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myFM: Light therapy

myFM: Light therapy

December 15, 2021 2 min read

From Seasonal Affective Disorder (SAD), to energy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that? 
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