myFM: Understanding Varicose Veins: Causes and Natural Remedies

myFM: Understanding Varicose Veins: Causes and Natural Remedies

May 31, 2023 2 min read

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myFM: National Celiac Disease Awareness Month

myFM: National Celiac Disease Awareness Month

May 24, 2023 3 min read

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myFM: Salt

myFM: Salt

March 23, 2023 2 min read

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myFM: March Break - Fun with Food

myFM: March Break - Fun with Food

March 15, 2023 1 min read

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myFM: Cirrhosis of the liver

myFM: Cirrhosis of the liver

May 11, 2022 2 min read

In this myFM segment, we talk about cirrhosis of the liver and what can be done to help your liver heal.
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myFM: Cheat days

myFM: Cheat days

March 16, 2022 1 min read

This week's myFM topic came from one of our loyal listeners asking about cheat days.
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myFM: how do you know if you're healthy?

myFM: how do you know if you're healthy?

January 19, 2022 2 min read

If you’re not counting calories, weighing yourself or inches loss, what can you look out for to tell you if you’re ‘doing better’?
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myFM: Light therapy

myFM: Light therapy

December 15, 2021 2 min read

From Seasonal Affective Disorder (SAD), to energy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that? 
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myFM: The vagus nerve

myFM: The vagus nerve

October 06, 2021 2 min read

The vagus nerve sure accounts for a lot, so what do you need to know about it and of course what you can do to help yourself.
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myFM: Cheat Days

myFM: Cheat Days

September 01, 2021 1 min read

Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
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myFM: Burps, farts and poop

myFM: Burps, farts and poop

August 25, 2021 2 min read

In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
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myFM: Intermittent Fasting

myFM: Intermittent Fasting

August 18, 2021 2 min read

In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
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