Blog

First, what is a calorie? A calorie is a unit of energy - as in, what it is giving to your body so it can function. 

Damn the “FAT-FREE" 80’s that led to our demise of this once revered staple being an essential part of our diet.

Even if it feels like a minefield to read the nutrition label, it’s an important piece of information. And know that the more natural it is, like fruit or veggies, no label needed!

Why does the red wine and tomatoes in the rich pasta dish that you just ate give you such grief? Most think it's because of too much stomach acid.

This week's topic comes from another listener question: Tiffany - “I feel like I should be taking something to compensate for my lack of leaving the house”. She is juggling working from home and kids learning virtually and she’s not getting outdoors. She wonders if she’s missing something and what supplement to look at as she’s feeling drained and "meh" lately.

Apple Cider Vinegar. Does it help weight loss? Is it the cure all, pucker-up shot that can cure a bunch of things like nail fungus, indigestion and get rid of lice? How about ear infections and warts?

Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.

We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism. 

Inspired by a listener question: Is drinking too much water risky? She has heard of doctors telling people that they are drinking too much.

What are 3 things you can do right now to start new habits for the new year?

Here are the top 3 things you can do to avoid resolutions and make changes in HABITS instead!

Any trend written about for the year 2020 will go down as an epic fail, because who could have known that hoarding toilet paper, sourdough starter, and making bread by buying flour on the black market was 'it'.