Wartime foods needed to pack a nutrient punch, but really, any food was good food back then. This morning I spoke on myFM about what soilders during the war.
Did you overdo it a bit on the Halloween candies this year? Listen to my segement from myFM this morning to learn what you can do to get rid of the Halloween hangover.
Halloween is my least favourite holiday. What’s scary is the amount of sugar that’s consumed over this holiday, as well as the artificial colouring and flavouring that’s piled into all those squishy and hard candies.
Which do you think is better for you? Mouth or nose? It’s actually breathing through your nose that’s the best way to oxygenate your body. Listen to this week's myFM segment to learn more!
If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
Alright, it’s time to get those lunch boxes filled up and ready to go. Everyone hates the packing of lunches, mostly because they feel uninspired and worse, because when parents think they’ve done a good job, they see a full or semi-full lunchbox come back home.
Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
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