Waking in the dark and the sun setting in the early evening lessens the amount of light that our eye takes in, and with that mood can veer towards depression whether you have preexisting mental health issues or not. What can you do to prevent the blues and SAD?
Alright, get ready for the onslaught of the cold, flu and you know what. As kids head back to school, there’s going to be a bunch of bugs flying around that don’t all start with a C, but you’ve got to get that immunity in top gear to handle it all.
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