Even if it feels like a minefield to read the nutrition label, it’s an important piece of information. And know that the more natural it is, like fruit or veggies, no label needed!
This week's topic comes from another listener question: Tiffany - “I feel like I should be taking something to compensate for my lack of leaving the house”. She is juggling working from home and kids learning virtually and she’s not getting outdoors. She wonders if she’s missing something and what supplement to look at as she’s feeling drained and "meh" lately.
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