myFM: Healthier Halloween

myFM: Healthier Halloween

October 21, 2020 2 min read

For the sake of the immune system, can we find a way to have a healthier Halloween? And before you groan, think of the fun and creativity that the family can have making new traditions or coming up with new ideas of how to do Halloween a bit differently. 
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myFM: Eating In-Season

myFM: Eating In-Season

October 14, 2020 4 min read

We need nutrients that fit with the seasons and fall produce doesn’t disappoint. The colourful and fibre-, vitamin C- and antioxidant-rich root vegetables of carrots, sweet potatoes, all the varieties of squash including help support your immunity.
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myFM: Thanksgiving 2020

myFM: Thanksgiving 2020

October 07, 2020 3 min read

Twenty-twenty is the year of life being different and as we approach Canadian Thanksgiving, our traditional dinner with a table full of family and friends is looking and feeling unlike previous years.
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myFM: All About Immunity

myFM: All About Immunity

October 01, 2020 3 min read

Let’s talk about the foods to eat, foods to avoid and supplements that pack the most immune supportive punch for the whole family. 
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myFM: Back to school lunch

myFM: Back to school lunch

September 25, 2020 1 min read

Listen to my latest myFM segment here. 
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