If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
Listener question: I'd love to know how to help my husband with his severe leg cramps at night. He drinks 3 of the workout bottles a day, but still gets the cramps on and off.
We had a myFM listener, Meaghan, send in a question that I know is on the minds of many. I thought I’d go deeper and look at not only that she can’t cut out bread or buns as meal options, but also about the impact on your metabolism.
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