myFM: Filling Smoothies

myFM: Filling Smoothies

September 29, 2021 3 min read

What are some suggestions for things to whip into your smoothies that will fill you up and leave you less "snacky" as the afternoon goes on?
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myFM: Burps, farts and poop

myFM: Burps, farts and poop

August 25, 2021 2 min read

In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
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myFM: Intermittent Fasting

myFM: Intermittent Fasting

August 18, 2021 2 min read

In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
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myFM: Men's Health

myFM: Men's Health

August 11, 2021 2 min read

There are some similarities between womens and mens health, but way more differences. This morning I spoke on myFM about a few topics that impact men's health.
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myFM: what humidity does to your body

myFM: what humidity does to your body

July 14, 2021 2 min read

High humidity can have a number of adverse effects on you. You could feel low on energy and really lethargic. In addition, high humidity can cause hyperthermia — overheating as a result of your body's inability to effectively let out heat. 
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adrenal burnout

myFM: Adrenal Burnout

July 02, 2021 3 min read

What can you do about adrenal burnout? Our bodies are not meant to be in that constant 'fight or flight' state. Chronic stress can have a toll on your health and mental wellbeing. Today on myFM, I share what you can do about that.
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healthy snacks for an energy boost

myFM: What snacks can reduce the feeling of fatigue?

June 16, 2021 1 min read

What can you eat that’s going to give you a healthy surge of energy and get past the fatigue? Here is a quick grab and go list.
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myFM: How to stick to a healthy diet

myFM: How to stick to a healthy diet

June 09, 2021 2 min read

There are around 30% of people who say that they fail fast when it comes to dieting. Try these tips first and see if you have better success. 
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man making protein shake

myFM: What protein powder is best?

June 02, 2021 2 min read

This morning on myFM I answered an excellent question from listener Kyle. Are protein shakes really that healthy?? What is the point of them or the theory behind when we NEED to be taking them? I'm weary as to what they are. Gimmicky? Or actually helpful?
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