Having anxiety and depression can feel powerless on top of the actual feelings of anxiety and depression. No matter what avenues you’re exploring; medication or therapy, finding what you can put your attention to to support your mental health allows you to take your power back.
From Seasonal Affective Disorder (SAD), toenergy production, wrinkles, ease pain, improve your libido (yes you read that right!) and reduce cellulite, what if there was a light that you could expose yourself to that helps with all that?
Did you overdo it a bit on the Halloween candies this year? Listen to my segement from myFM this morning to learn what you can do to get rid of the Halloween hangover.
Halloween is my least favourite holiday. What’s scary is the amount of sugar that’s consumed over this holiday, as well as the artificial colouring and flavouring that’s piled into all those squishy and hard candies.
Which do you think is better for you? Mouth or nose? It’s actually breathing through your nose that’s the best way to oxygenate your body. Listen to this week's myFM segment to learn more!
In this week's myFM segment, I talked about burps, farts and poop. Gas and digestion say a lot about your overall health. Listen to this week's segment to hear what constant burping could mean and what your poop says about your health.
In this myFM segment I spoke about Intermittent Fasting. Intermittent Fasting can activate your metabolism. Weight loss or not, no matter where you’re and help you to feel less foggy, more alert and actually more even keeled all day long.
There are some similarities between womens and mens health, but way more differences. This morning I spoke on myFM about a few topics that impact men's health.
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