Blog Tagged "health" Page 3

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myFM: what humidity does to your body

July 14, 2021 2 min read

High humidity can have a number of adverse effects on you. You could feel low on energy and really lethargic. In addition, high humidity can cause hyperthermia — overheating as a result of your body's inability to effectively let out heat.

myFM: Adrenal Burnout

July 02, 2021 3 min read

What can you do about adrenal burnout? Our bodies are not meant to be in that constant 'fight or flight' state. Chronic stress can have a toll on your health and mental wellbeing. Today on myFM, I share what you can do about that.

myFM: What snacks can reduce the feeling of fatigue?

June 16, 2021 1 min read

What can you eat that’s going to give you a healthy surge of energy and get past the fatigue? Here is a quick grab and go list.

myFM: How to stick to a healthy diet

June 09, 2021 2 min read

There are around 30% of people who say that they fail fast when it comes to dieting. Try these tips first and see if you have better success.

myFM: What protein powder is best?

June 02, 2021 2 min read

This morning on myFM I answered an excellent question from listener Kyle. Are protein shakes really that healthy?? What is the point of them or the theory behind when we NEED to be taking them? I'm weary as to what they are. Gimmicky? Or actually helpful?

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myFM: what humidity does to your body

myFM: Adrenal Burnout

myFM: What snacks can reduce the feeling of fatigue?

myFM: How to stick to a healthy diet

myFM: What protein powder is best?

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