If you want to get back to your svelte self or you feel that you’d really rather lose a few pounds for whatever reason and what you’ve tried isn’t working, I just did a couple of episodes that are worth a listen.
Do you have cheat days? Or maybe a cheat meal? Did you know that it can actually be good for your mental and physical health to do so? Listen to this segment from myFM to learn more about cheat dogs.
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